Diet chart is systematic presentation of healthy diet and meals to be taken at defined time according to body to manage weight loss or gain. It overcomes the individual diet plan thereby reducing the risk of illness or body weight. If anyone suffering from constipation then home remedy like gauvas, raisins, lemon juice etc. would be used. For many disorderslike arthritis, asthma, cervical, chicken pox, diarrhea , high b.p., heart problem, helpful diet charts are provided with cause and home remedy. Our motto, "FIT RAHO HIT RAHO" (BE FIT STAY HIT).