In India since ancient time, yoga has been a part of lifestyle & in present time, world is following the path of yoga. Yoga is not only a way to cure or to prevent disease. Yoga is a complete package of life which has something for everyone.
Yoga touches every aspect of life as well as life of every individual of any age.
Yoga is a combination of following;
Yoga gives mental peace and physical health in every stage of life.
Some yogasana and meditation are really helpful during pregnancy. Pregnant lady may face many problems,
Meditation gives peace of mind to the expecting mothers, which gives healthy mind to new life (new born baby). And of course, a healthy mother gives life to a healthy child. Here, yoga affects the first step of life.
After birth surprisingly the perfect age to begin yoga is 8 years.
Over all, yoga gives complete development to mind and body for life time.
Senior citizen age:
At the evening of the life, yoga becomes the support system to live.
In short yoga affects every stage of our life cycle. Yoga is a complete package; it has something very unique for everyone.
According to me, Yoga is like the sun and our life is like a day, whether the sun is rising or it has disappeared, it always favours us to survive.
Go with yoga, go with life.....
Fit raho, Hit raho (stay fit, stay hit)