Introduction: Upward Facing Dog pose commonly known as Urdhva Mukha Svanasana is a back-bending yoga pose designed to lengthen and strengthen the legs, spine and buttocks, as well as torso, wrists and arms. The pose is an important component of Sun Salutations and can be used as a strength builder.
Type of Level: Falling under the category of beginner level, Upward Facing Doge Pose is practiced to establish basic flexibility and strength.
How to Perform
Benefits of Upward Facing Dog Pose (Urdhva Mukha Svanasana)
Best Place to Perform: Yoga poses including the Upward Facing Dog Pose should be performed in a ventilated and sound-proof room. Moreover, the place should be clean and free from dirt. For performing this pose, stick to a clean mat and an even floor. Also, the lights in the room should be soothing to the eyes.
Precautions While Performing Upward Facing Dog Pose