Introduction: Right triangle pose or Trikonasana is derived from two Sanskrit words – Trikona meaning ‘triangle’ & asana meaning ‘seat’ or ‘posture’. Unlike most of the yoga poses, it requires keeping your eyes open so as to maintain the body balance.
Type of Level: The Right Triangle Pose is a beginner’s level yoga pose which can be performed without any difficulty.
How to Perform:
Benefits of Hare Pose (Trikonasana):
Best Place to Perform: Right Triangle pose should be practiced in a clean and hygienic place, immune to noise. Before you start, choose a clean yoga mat for the pose. Moreover, it is advisable to perform the pose in a room having fluorescent lighting rather than bulbs.
Precautions While Performing Triangle Pose: