The acquired stress and tension from the busy world around you are the major causes of headaches. Do not always jump over pills as you have been doing since ages. Simply breathing in a relaxed manner and twisting your spine a little through these seven yogic postures can give you permanent relief from headache and other major anxieties arising from it.
Cat pose is easy to do and is a great way to relieve spinal tension, loosen shoulders and neck, and to boost blood circulation in the upper body. Begin with keeping your hands and knees on the floor in a tabletop position, gently stretch the spine up as you exhale, and return to the normal spine position while inhaling.
This easy pose can be done anywhere, even while sitting on your office chair. Also called as eagle arms it relieves upper body tension, easing your shoulders, inducing flexibility and stabilizing the whole shoulder area.
Try a calming breathing exercise to release tension in the shoulders and bring more oxygen into the brain. Technique is to sit cross-legged, stretch your shoulders up towards your ears as while inhaling deeply. Now, relax your shoulders down while exhaling. Repeat it atleast three to five times and so on till you feel rhythmic. This is a sure cure for leveling down all your anxieties; it boosts blood circulation around the neck and nearby areas.
Also known as the fundamental resting pose, it isa fruitful remedy tode-stress, reduce anxiety and headaches. Through this pose our breath is directed towards the back, supplying adequate oxygen up the spine and into the back side of neck and shoulder. It results in releasing tension from the back and shoulders.
Te must enjoyable pose is legs up the wall, which can be done while on bed. This feel good pose helps to quiet the mind and reduce fatigue.
Savasana, also the final pose of most yoga sequences, is all about quieting the mind and completely releasing the body. This remedy is highly helpful in easing tension headaches. You have to completely let go in this pose and close your eyes. The only focus comes on breathing while relaxing complete body on the floor.
Revamp your life by performing these simple yoga asanas to distress yourself daily and re-energize for next day.