Introduction: The Cat pose, commonly known as Marjariasana, is one of the effective poses for correcting body posture. When practiced regularly, this pose helps increase flexibility in the spine and can alleviate back pain. This pose also stimulates the abdominal organs and stretches the neck.
Type of Level: Cat Pose belongs to Level 1 i.e. the beginner’s level. If you are a novice, this is one of the yoga poses for you.
How to Perform: To enjoy full benefits of the cat pose, it is important to perform it accurately. Following are the steps to do it in the right way:
NOTE: The cat pose is often combined with cow pose for a gentle and better flowing movement.
Benefits of Cat Pose (Marjariasana):
Best Place to Perform: It is advisable to perform the cat pose on a clean, flat floor without any pitfalls. Moreover, ensure the room where you are about to practice is noise-free.
Precautions While Performing Cat Pose: Although the cat pose can be performed easily by some, there are few precautions that need to be taken in order to avoid any injury.