Introduction: The Bridge pose or Setu Bandhasana is a beginning backbend that works with gravity to open the entire chest & shoulder area. Besides massaging the thyroid gland, this pose also stretches the thighs and hip flexors.
Type of Level: Bridge pose comes under beginner’s level. So, if you are about to start with the yoga poses, include this one in your workout.
How to Perform:
Benefits of Bridge Pose (Setu Bandhasana):
Best Place to Perform: It is recommended to practice the bridge pose in a ventilated and noise-free room. Also, make sure that you perform the yoga on a clean, smooth surface.Precautions While Performing Bridge Pose: