Yoga has so many poses that are all capable of helping the body with various health and fitness benefits. Its practice in your daily routine can help you get chronic physical fitness and improved flexibility. Take a look at these Yoga poses and their benefits:
ArdhaChandrasana (half-moon stance):Advantages:
Pada-Hastasana (hands to feet stance):Advantages:
Utkatasana (awkward stance):Advantages:
Garurasana (Eagle Stance):Advantages:
Dandayamana Janushirasana (Standing Heat to knee stance):Advantages:
Yoga poses might have complicated names but their purpose is to simplify our lifestyle so that we can gain a lot of benefits to improve our health and fitness. Add a few more yoga poses to your lifestyle and you will surely see tremendous improvement in your daily routines.