As life gets harder, squeezing in workouts keeps getting tougher and tougher. But it’s not just absence of workout, but the whole lifestyle itself that is doing damage to our very beings. If you could do something to make your health better right from your desk, wouldn’t it be great? Well, here are five basic yoga poses that you can do at your desk without attracting weird looks:
Though basic and seemingly simple, incorporating these simple yoga poses in your daily routine can give you a lot of freedom from latent pain that your lifestyle could be inflicting upon you.