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Heidi Kristoffer

Heidi Kristoffer

Heidi Kristoffer - Heidi teaches at Strala Yoga in NYC where she is known as the ‘upside-down girl’ due to her penchant for inversions. Passionate about sharing her love of yoga with others, her classes offer everyone the chance to be upside down in a fun, safe way! Heidi is a wonderful example of the healing powers of yoga. Her personal practice helped her heal a herniated disc in her spine as well as helping to prevent surgery on two broken vertebrae. She uses core integration and alignment as well as laughter, to help her students “lengthen and strengthen” – while having fun!