Ultimate goal of exercises is not to keep only muscles & Heart healthy rather help body to stay flexible with muscles & stretches and bends easily. People who are flexible will have less sprains & strained muscles.
Flexibility improves a person's sports performance. Activities like Martial arts or dance, obviously require great flexibility,
Sports activities which encourage flexibility are easy to find like karate helps in having a great flexibility. Gymnastics, pilates, Ballet and yoga are other good choices. Stretching exercises after workout are also helpful in providing good flexibility.
What's Right for Me?
Lack of interest is the major reason among many people to drop an exercise program. If it is not fun doing then it will be hard to keep it up or performing. The best news for fitness freak person is that there are tons of various sports and activities that one can try out to see which one inspires you.
When picking the appropriate form or type of exercise, it might help to consider your workout personality. For example, do you prefer to work out alone with your own schedule? If so, solo sports like biking or snowboarding could be for you.
We need to plan with actual feasible scope, such as whether chosen activity is affordable and available. (Activities like horse riding might not be available in big cities).
It's a great idea to talk to someone who understands the exercise, like a fitness expert or coach at a gym. He can put your level of fitness on right track.
Health condition is also taken into consideration i.e. conditions may affect how much while you exercise. Doctors know many people get benefited by performing regular exercises, even those with disability conditions like asthma, arthritis etc. But if you have a health consideration or problem (overweight or very out of shape), talk to your doctor before start practicing any exercise plan. In this way one can get information on which exercise programs are best and which to avoid.
Our motto Fit Raho Hit Raho (Stay Fit, Stay Hit)