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Why are the various benefits of celery

Why are the various benefits of celery

Fruits and vegetables for centuries have been one of the best friends of mankind. Apart from helping us to get the required nutrients and vitamins and minerals, they also are very useful for handling various diseases and medical conditions. There are literally dozens of such medicated fruits, vegetables and herbs, and among them, Celery fruit has been used for generations as a medicinal fruit and has provided relief to thousands of users. Over the next few lines we will try and have a look at the various benefits of celery fruits.

Health Benefits

  • For those suffering from overweight and obesity problem, there is no doubt that celery could be very useful. It is quite filling and one bit stalk is just around 10 calories. Hence, it reduces hunger pangs without adding unwanted calories to your body.
  • It is also very useful for all those who suffer from inflammation. It is also very useful for those, who have inflamed joints and other such problems related to the bones and muscles.
  • Celery is rich in magnesium which could be very useful for reducing stress and tension, which has become part and parcel of our daily lives.
  • It is also very helpful for strengthening lungs and assists in diseases and conditions like bronchitis, asthma and other lung problems.
  • It helps in maintaining the alkaline balance, and therefore is very good for those who suffer from regular bouts of acidity.

Skin Benefits

  • Celery can also be crushed, made into a past and applied on the skin. It is known to provide moisture to the skin and also go deep into the skin and provide nourishment and nutrients.
  • Those suffering from Acne and Pimples could also benefit by using celery. It will not only help remove pimples and acne but also remove surface dirt from the skin.

Hair Benefits

  • When celery is applied topically on the scalp and hair, it is known to work very well and acts as a fertilizer providing vital nutrients for lustrous and luxurious growth of hair
  • It is also very useful for preventing dandruff because it provides the right nutrients that the body needs.

When To Take

  • Since it is a fruit, it can be taken any time during the day. However, for the best benefits it is better to take it early in the morning either in the form of fruit or by making juice out of it

When To Avoid

  • Though there are hardly any side effects as far as this fruit is concerned, it is better to avoid it when a person is suffering from stomach problems or is running temperature.
  • In general, celery is a very safe product but it is better to avoid during pregnancy or lactation because there could be some allergic manifestations.

Expert Opinion

Hence, it has been proven beyond that celery is an amazing fruit which could help in overcoming, managing and even curing many chronic medical conditions and diseases. However, it is important to use the fruit in the right dosage, and at the right time and for the right duration.