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The Various Health Benefits Of Garlic

The Various Health Benefits Of Garlic

Unlike the common belief, Garlic is not a vegetable, but it is a herb that is commonly used as a daily food item across many countries and continents across the world. However, what is of interest is that it is herb that is filled with lot of benefits for the body, and it is often referred to as the wonder cure for various types of chronic diseases and medical conditions. Now let us over the next few lines try and have a closer look at the various benefits of garlic as a natural medicine.

Health Benefits

  • Garlic is considered to be one of the best medicines as far as the blood circulation and cardiac functioning is concerned. Hence, it is very useful for treating blood pressure, various forms of coronary heart diseases, and also for reversing conditions associated with high cholesterol.
  • It is also considered to be a very useful drug for treating and preventing various types of cancer including rectal cancer, stomach cancer, colon cancer, prostate cancer, breast cancer and also the deadly lung cancer. It can also treat bladder cancer quite effectively.
  • Those suffering from enlarge prostate or BHP also have benefitted from this herb. It is also very useful for treating various types of joint and bone problems, traveler’s stomach problems, blood pressure during pregnancy and for common flu and cold.
  • There are many other reasons for which also garlic is used. It is effective for treating headache including migraine pains, stomach aches, sinus congestion and related headaches, and also could work against some forms of snakebites.
  • It also helps in improving liver function and could be prescribed for those who are recovering and recuperating from jaundice.

Skin Benefits

  • It is very useful for treating various forms of fungal infections like warts.
  • It can also work very well on corns and other types of skin growth.
  • It can also be used as a topical ointment for ringworms, jockey itch and other such skin infections.
  • It can also be useful for treating various insect bites on the skin including snake bites.

Hair Benefits

  • Those who suffer from alopecia, partial or total baldness could also benefit from using garlic. Applying 5% garlic gel with some other steroid could be useful in reversing baldness if it is continued for 3 months or more.
  • It is also well known that it can work for removing lip infections and other such purposes.

When To Take

  • Garlic is taken in the form of gel tablets, and in many homes, it is ground as a paste and taken. Usually, the dosage is 1 capsule of 10 mg or 2 cloves of garlic pasted and eaten in empty stomach.

When To Avoid

  • Garlic should be carefully taken by those who have acidity problems and those who suffer from GERD.
  • Further, it should be carefully given to pregnant ladies and lactating mothers.
  • While applying on the skin, a lot of care should be taken.

Expert Tips

  • Well, there is no doubt that garlic is a wonder herb filled with lot of benefits, take in correct dosage. Do not eat excessively.
  • You can add in your food to combat the unpleasant smell.
  • Never treat yourself with just garlic, doctor’s consultation is highly recommended.