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How corn benefits human health

How corn benefits human health

Corn is a large grain plant with leafy stalk, which produces ears. The ears contain the grain, which is used as starch. Corn benefits are many. Sweet corn contains fiber, folate, niacin, and some vitamin A. Folate reduces the risk of heart disease and stroke. The intestinal track runs smoothly because of the fiber. It is a major food source across the world.

Health benefits

  • A phytonutrient-rich food, corn provides antioxidant benefits. It is a good source of mineral manganese. Yellow corn is a high-carotenoid food. We get health benefits from corn's carotenoids. These reduce the risk of high blood pressure and other cardio problems.
  • Corn means chewing satisfaction. It has high ratio of insoluble-to-soluble fiber. Corn fiber nourishes the lower digestive tract. Thus, the intestinal cells function at a lower risk of becoming cancerous. Corn supports growth of friendly bacteria.
  • It provides vitamins B1, B5 and folic acid. Fiber and protein slow down uptake of sugar from the digestive tract, thus avoiding sudden variation in blood sugar.
  • Corn improves overall nourishment by promoting the absorption of minerals like zinc, calcium and iron.

Skin benefits

  • Yellow corn’s beta-carotene forms vitamin A that helps maintain healthy skin. Vitamin C and lycopene prevent UV generated free radicals from damaging the skin. Its collagen helps to maintain smooth skin.
  • Corn starch is used in cosmetic products and is applied to soothe skin rashes and irritation.

Hair benefits

  • Regular corn consumption strengthens the hair follicles and maintains smooth hair.
  • Corn oil adds sheen to the hair. The application of its fatty acids and nutrients keep the hair follicles hydrated and well-nourished thus preventing premature ageing. Its antioxidants combat dryness and hair fall.
  • Hot oil treatment with corn oil gives soft and silky hair.

When to take

  • Corn provides carbohydrates and nutrients. Body needs 130 gm of carbohydrates a day. So corn can be partaken as a side dish in the form of soups or salads.
  • Combine sweet corn with beans, potatoes or spinach to raise the potassium content.
  • Eating corn dishes with carrots or sweet potatoes will increase the vitamin A content. These corn dishes can be taken daily.

When to avoid

  • Corn should be avoided if the carbohydrates needs of the body are met in other ways.
  • It should be avoided when you are already eating other dishes with plenty of sugar.

Expert tips

Corn has its supporters and opponents in good measure. There is a debate among experts on the following points.

  • Corn is not healthy.
  • The body cannot digest corn.
  • Corn is not a good source of nutrients.
  • All corn is genetically modified.
  • It is high in sugar.