Corn is a large grain plant with leafy stalk, which produces ears. The ears contain the grain, which is used as starch. Corn benefits are many. Sweet corn contains fiber, folate, niacin, and some vitamin A. Folate reduces the risk of heart disease and stroke. The intestinal track runs smoothly because of the fiber. It is a major food source across the world.
When to take
When to avoid
Corn has its supporters and opponents in good measure. There is a debate among experts on the following points.