We all hear this name a lot in our daily lives. People worry about it too much but do they actually understand what it is? Cholesterol is an organic molecule helping to retain structural fluidity in animal cells. It is because of these that people are able to change shape, grow, etc. But, when it increases more than necessary, problems come up where a patient starts having heart problems, etc. So, a proper diet is required to keep cholesterol under control.
One apple or pear
2 slices of bread with little low fat butter or one bowl of whole wheat cereal and a glass of milk.
One spinach and corn sandwich.
2 chapattis, one green leafy sabzi, one katori dal, one katori curd, and raw vegetable salad with lemon squeeze or one plate brown rice with dal and curd.
One cup tea with 2 biscuits
2 chapattis, one green leafy sabzi, one katori dal and one katori curd. Some raw vegetable salad.
3 egg whites.
Tuna sandwich with yoghurt and a glass of orange juice.
One bowl Russian salad with egg white.
Fish fried in olive oil with one cup yoghurt and raw vegetable salad.
One Chicken breast sandwich.
2 chapattis, shredded chicken with curd and one green sabzi.
The best and worst foods for your typhoid:
The best foods are – fruits, vegetable salads, fish, and other high-fibre foods.
The worst ones are – oily and fried foods, red meat, spicy foods, fatty foods, etc.
Cholesterol increase would not kill a person instantly, but it would create a chronic disorder in the body including high blood pressure, increase in stroke risks, etc. People who want to avoid it should go for such a diet plan.