social group - True people
Home / Treatment / Swine Flu

Swine Flu Problem

Swine Flu Problem

Laser eye surgery is use to treat eye problems and offer the most effective solution to your vision disorders. It is one of the most typical surgical processes, which is used to cure the problems of astigmatism, nearsightedness and myopia or far sightedness. Although, the concept of surgical treatment may appear to be a bit frightening experience, but this surgical procedure can rectify your eye disorders. Most of the patients have number of queries related to their laser eye surgical procedure. Through this article, we are discussing about few such important FAQ’s that can guide people to understand the significance of laser eye treatment and avail the surgical procedure. It is very important to clear the doubts of the patient, so that they can feel relaxed and not stressed out, to go through their medical treatment process.

Important FAQ’s related to laser eye surgery

  • How safe is the procedure of laser eye surgery?

Similar to all other surgical treatments, laser eye surgery has few potential risks and the patients should be made aware of such complications. The success of surgery cannot be predicted in advance. But in most of the cases like 90% of the patients who underwent with such laser treatment have gone through the process very safely. The process had high success rates and there were minimal complications in those cases.

  • Is the surgical process very painful?

No, it’s a painless surgical procedure and just a small sensation of pressure on your eyeballs may be felt during the surgical process. Small percentage of pain or discomfort persists for around 2-3 days after surgery, but the pain vanishes after few days.

  • Does the laser surgery guarantees to offer perfect eye vision?

None of the surgical procedures can guarantee for 100% success results. The surgeon can only predict about the success rates and the results vary from person to person. Around 90% of the patients suffering from low levels of myopia or vision disorders have seen to achieve near or perfect eyesight.

Hence, if the patients get all their queries solved, it would be easier for them to get rid of all common health problems and stay fit, after every surgical procedure.


Cosmetic surgery will improve your looks as well as your lifestyle. But to get its benefits, you must know how to prepare yourself before you go under those surgical tools.  Apart from improving your looks it will also improve your confidence.  There are numerous ways you can prepare yourself for the surgery so you feel as comfortable as possible. Here are some of the things you need to know before you decide to have cosmetic surgery.

Ask questions that you have on mind

Before going for cosmetic surgery, it is quite obvious to have questions.  The best thing is to get these questions answered. All you need to do is simply consult your doctor and ask all the questions that you need to know before surgery.  Once you get the answers, this will make the process comfortable.  Don’t forget to address all the concerns. The best thing is to put these questions in writing so that you don’t forget any of these.

Learn about the procedure and recovery

Cosmetic surgery is not a very simple surgery and so you must know about the procedure you will be going through as well as the recovery details.   Make sure to ask your doctor about the type of cosmetic surgery you will be having and the recovery time expected.  This will help you know what kind of discomfort you can expect, if any, after the procedure.  Apart from this, it will also help you know that everything is in order before your procedure and you can prepare for the support you need during recovery.

Know about the do’s and don’t’s

Before you go under the knives, it is always better to ask your doctor about the do’s and don’t’s after the surgery.  For instance, you need to know that smoking or drinking alcohol should be avoided by all means.  Also, you need to fill your fridge with some healthy foods that you will need post- surgery.  Consult with the doctor about the medications you need to take and what medications to avoid, if any.

So that you can be prepared for your cosmetic surgery, you should maintain a good diet plan and have health and fitness products.


Many of us require surgeries to enhance our looks. But unnecessary plastic surgeries should be avoided which could deeply affect your physical structures. Try looking at various celebrities who have gone through such surgeries over the past years, and you will find how hideous it can be if the modifications are unreasonable. So you should carefully judge your looks and come up with conclusions for facilitating such cosmetic operations.

Take a look at these points to understand how you should choose the right plastic surgery for you:

  • Figure out with surgery you need:

Your first step would be to know whether you need a particular plastic surgery for your body part. Make sure that you really require such a surgery before proceeding further.

  • Study the surgery carefully:

Before proceeding, carefully research how the surgery will change your appearance. Study the pictures which show the before and after modifications with such a surgery. This will ensure whether the results are favourable to you are not.

  • Learn how the procedure is carried out:

Understand all the risks that could occur after the surgery. For that, you can read about relevant content to offer you enough explanation before you approach for plastic surgery.

  • Compare results offered by various plastic surgeons:

Not all plastic surgeons will provide you with similar results. Some might be better than the others. So take a look at their portfolios to understand how capable they are in providing you what you need.

  • Consult with your doctor after choosing:

After you select a capable surgeon, it would be prudent to explain him or her about the problem you are facing. Surgery is not the only option here as perhaps the surgeon can provide you a nonsurgical method for your issue.

  • Make sure you have a financial backup:

Some surgeries might be costly while others might not be able to give you the desired results. So, do make up your mind before approaching for such surgeries.

Also, make sure that your body is fit for surgeries, for which you can stick to yoga & meditation exercises.


During the recovery period after bypass surgery, a lot of care is needed for the patient. This usually needs extra care in the initial weeks after the operation. Bypass surgery is an eccentric operation that definitely needs proper recovery period. So, if an individual has been recently operated then you should follow these steps to help him or her recover faster.

  • Keep track of his/her needs:

Has the person might not be able to get up and attain what he/she needs, it is up to you to understand what they desire. Besides that, you should also make sure that the bandages etc. are intact. The person might frequently need to shift positions while lying down, so you need to be present there to help them.

  • Help them reduce the pain:

You can do this by consulting with the doctors and understanding the methods to reducing the pain.

  • Make sure that their rooms are adjustable to their condition:

Now that the person is in his/her recovery period, you should carefully and just their room’s condition accordingly. It would be prudent to shift their room downstairs as they won’t be able to climb stairs.

  • Encourage them to move their body frequently:

Make sure that you do not exaggerate too much during this step. Little bit of steps each day would be sufficient to help the person recover faster. Lying down all day will only lead to unexpected complications. Thus, some activity should be there.

  • Make sure the rest properly:

Besides the activity, rest is also important for the body to heal. Let them rest plenty.

  • Carefully monitor their activities:

It is up to you to check for their movements and sleeping patterns. Hence, you should carefully analyse how they are daily routine is carrying out. Too much exertion might lead to further complications which you certainly cannot risk. Therefore, be prepared for the necessary pauses.

After the patient has recovered to be able to move freely, you can consult fitness trainers for health and fitness tips to get back the necessary movements in the body.


Even though removing moles surgically can be easy, it has its own drawbacks. Due to this reason most people prefer to get rid of moles without undergoing surgery.  Apart from this, the surgical methods are also quite expensive, especially if you are using some of the latest technologies.  Removing moles naturally is not just easy, but also safe. Here are some of the easy ways of getting rid of moles.


Even though the name might sound scary to some, bloodroot is just a plant or a herb, to be specific.  Since bloodroot paste is toxic, you need to be extra careful while applying it.  The best way is to lookout for products that includes this paste, rather than applying it directly on the moles.  However, the best thing is to consult a dermatologist before applying it.


Honey is another natural way to remove moles without any side effects.  All you need to do is simply apply honey on the moles every night.  After applying it, you can also cover the area with a bandage. To get good results you need to continue doing it until the mole disappears.

Banana peels

Banana peels is extremely useful in removing moles. You need to use the pulp side of the banana peel on the mole and you are good to go. Just like applying honey, you can cover the area with bandage.

Flax seeds

You can use flax seeds as well as to remove moles from the skin. All you need to do is simple mix flax seeds with flax seed oil and add few drops of honey.  Just apply this mixture everyday on the moles and make sure to apply fresh mixture every day.

Castor oil

Tea tree oil as well as castor oil also helps you get rid of skin moles.  Simply add some baking soda and castor oil to make a paste. Then, apply the paste on the moles and repeat this process for a few weeks. This will slowly decompose the skin cells in the moles.

Besides these, you can checkout health and fitness tips from experts for helping you remove unwanted moles from your skin. So, you can try them out too!


In the present scenario, a very sedentary lifestyle is lived. There is practically no physical activity which in turn gives rises to serious problems demanding surgeries. To accelerate the recoupment process, exercise is the best source.

Exercise increases the overall blood circulation in the body, which in turn helps to inhale more amount of oxygen in the body. This is helpful in everyday needs. However, doing a wrong pose in exercise can be dangerous and cause negative impacts as is the case when one tries out exercise after surgery. Here the need of a professional trainer is required. It is very important to have a trainer, who has in depth knowledge and expertise to guide you through the workout sessions after undergoing surgery.

So lets’ take a look at surgery, requirements and certain exercises which can fasten the healing process

What is a surgery?

Surgery is a kind of operation, which requires incision on different parts of the body and stitching them up after the work is done. Usually, this is the last resort when all kinds of other medications stop showing effective results. Surgery is of various types ranging from heart surgery to knee and joint replacement surgery. With the advanced technology, various equipment’s and techniques such as laser are being used for advanced surgeries.

What is the requirement of surgery?

Surgery is required for various reasons. Sometimes there may be an injury, which needs to be stitched up while at other times there may be a requirement of investigating different parts of the body, which can be diagnosed only after opening up the body parts. In any case, surgery is deemed essential. They are usually categorized depending on the procedure, purpose and body parts and the requirement also changes with the categories

Why is exercise essential after surgery?

Researchers have found that after surgery, the body tends to become a bit stiff. Exercise helps to rejuvenate the body replenishing it with ample amount of oxygen. It also helps to make the body more flexible and agile. Being active is one of the key ingredients, which help in accelerating the healing process and exercise serves as a purpose.

Some exercise tips which can help to overcome surgery

For patients, who have undergone surgery, here are a few tips, which can come in handy to bring about relief and long term benefits to heal and cure the surgery effects

  • Indulge in brisk slow walking-There is nothing better than walking when it comes to starting up a physical activity. It helps to rejuvenate the body and maintains the activeness quotient by a great amount.
  • Light aerobic can be started-Aerobic exercises are designed as cardio workouts, which help to incubate more quantity of oxygen inside the body. Surgery stitches can be recovered very easily by involving in light aerobic exercises, which promote the wellbeing of a body. Utter care should be taken not to overindulge that may cause a harm to the body.
  • Light stretches-Very light stretch avoiding the areas of stiches can be done to strengthen and flex the muscles.
  • Practicing yoga and meditation-Surgery can leave one mentally disturbed, and there is nothing better than relaxing a brain by meditation and yoga, which have long term benefits.


  • Since these exercises are taken up after undergoing surgery, ensure that you have a 24 hour support while carrying out the workouts.
  • Every care must be taken not to over indulge or cause a pain to the body. In case one feels pain, the exercise must be stopped immediately.
  • Start with light workouts and gradually increase the pace, when the body becomes accustomed to it.

Consult us for expert advice

With over 20 years of experience, we are one of the leading firms, which provide consultation sessions for health and fitness. For more expert guidance.