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How does exercise and skin health go together?

There has been growing popularity or working out and staying fit. This is not only a great way of keeping you refreshed and feeling good, but also a way to keep yourself healthy with well toned muscles.  But did you know that while you are exercising to stay healthy, you also need to take precautions to keep the skin healthy.  So, maintain the body health along with your skin health is equally important.  In fact, this is one of the reasons why dermatologists say that exercising without wearing makeup is important. Apart from this, if you are working out outdoors, wearing sunscreen with SPF 30 is necessary.

What to do to keep skin healthy while exercising

Exercising is necessary for the overall good health and so it should be done without any make up on the skin. In fact, washing up all the makeup before exercising will also prevent acne and clogged pores.  This is because if you already have acne problems, the makeup will cause sweat giving rise to more skin issues.  This is the reason why all dermatologists advice you to remove all makeup before exercising.  The best thing is to wash off all makeup before going to work out from home or office. Above all, you need to find time to wash off your face while hitting the workout session as well as after completing it.

How does this help?

Keeping the skin healthy means more than just your facial skin. It means taking care of all the skin on the body.  There’s no doubt that taking care of the skin is essential as it will your skin healthy, refreshed, vibrant and younger looking.  It is important to wash off your skin or take a shower to prevent the open pores from collecting dirt.

Healthy skin while keeping your body in shape

To maintain healthy skin while following exercise regime, it is important to know what beauty or skin products to use. The best thing is to consult your trainer to know more.  However, it is important to stop using acid based skin products during cardio exercises.

With that being said, both skin and exercise are deeply related and to get good body you cannot ignore healthy skin. There are various health care products online that can be safely used.

 

How to get Glowing Skin through a Healthy Weight Loss Breakfast

Beauty Detox Solution is a plant-based diet that you can have for your regular breakfast. Drinking Coffee or any other supplement daily in the morning is the usual behavior of many individuals. Caffeine is an energy booster. Similarly Glowing Green Smoothie and Edamame-Ginger Dip are diets advised by nutritionists for having a good breakfast that offers multiple benefits.

Green Smoothie

This is a single food that offers multiple benefits. Busy moms can serve this to children to increase their energy levels and reduce appetite. Snacks can be avoided to save kids from obesity. School teachers are also recommended to have this smoothie to preserve their energy for effective teaching. 

Ingredients

  • 1 head chopped organic romaine lettuce
  • 3 stalks of organic celery
  • ½ head large bunch of spinach
  • 1 organic apple chopped and cored
  • 1 organic peer chopped and cored
  • 1 organic banana
  • 1 ½ cups water
  • ½ fresh organic lemon juice

Method:

Place all the ingredients as mentioned above in a blender and mix it all up. After a few minutes, you will see a vibrant green color, which will ensure that it is ready to be served. Add, ice if you need to give it a cool taste as per your convenience.

Edamame-Ginger Dip:

This hummus-like dip can be consumed with carrot sticks and crackers as per your taste. Use it with other appetizers as well to attain an enriched taste, which will definitely offer you a healthy alternative. It helps to revamp your metabolism, which will give you better digestion aspects. Besides that, it also helps for increasing your blood circulation leading to a younger looking skin.

Ingredients:

  • 8 ounces frozen shelled edamame
  • 1/4 cup water
  • 2 tbsp. soy sauce
  • 1 tbsp. minced ginger
  • 1 tbsp. rice vinegar
  • 1 tbsp. tahini
  • 1 clove garlic
  • 1/8 tbsp. salt
  • Hot pepper sauce to taste

Method:

This recipe requires you to create a thick paste with all the ingredients as listed above. Remember to create a thick paste just like hummus so that you are able to get a tangy-spicy taste.

Remember that health products can help you gain the desired results for a glowing skin without increasing your overall weight. So, you can use them in your diet too.

 

What advantages does Red Wine reap without drinking it

Besides the drinking benefits of red wine, there are also other benefits which this delectable drink is capable of offering you. This is usually beneficial for skin for a number of reasons when applied on it. Take a look at its benefits to the skin without the need to drink it.

  • Use it as a facial:

The fresh look attained through a wine facial application is surely mesmerizing. It helps to revitalize a tanned skin with efficient blemishing. Plus, the facial made from wine is capable of inducing anti-mortality effects. This can let one reduce the wrinkles and aging effects as well. Revamping your skin cells proficiently, red wine can be mixed with other nutritious fruits such as grapes and strawberries or with rose water to bring out the best look in you. Apply it and massage with fingertips to clean your skin pores effectively.

  • Use it as a scrub:

This can greatly help to exfoliate the skin for a better younger looking skin. You can also use the scrub prepared on other part of your body. It helps to remove the dead cells on the skin and also increase the circulation of the blood in the body. You can prepare the scrub by adding grape skin and pulp of pip with wine.

  • Acne reducing benefits:

Due to the presence of antiseptics and AHAs, red wine is capable of decreasing acne on the skin. It cleans the pores of the skin skilfully so that the acne causing bacteria can be removed from the skin. Acne is also there due to oily skin which is also treated efficiently with the help of red wine application.

  • For a natural blush:

Red wine can also offer natural makeup advantages. Just apply it on the cheeks and a natural looking pink colour blush can be obtained and that too, without the risk of damaging the skin.


Red wine surely has many benefits – with both drinking and without drinking it. So, it can greatly help in living a healthy and well-nourished life without compromising with the uses it is capable of providing.

 

What are the different tips for healthy skin

Skin is as important as any organ in your body. a glowing and healthy skin is also a sign of a healthy body. Here are some of the healthy skin tips you need to include in your regime every day.

Cleansing

The next part of the clear skin regime involves cleansing of the skin. This will help you remove dirt as well as dead skin really well.  For this, you can use a mild body cleanser or soap that doesn’t include harmful chemicals.  To clean the skin, you need to wet it with warm water and then apply the cleanser. Massage the skin with a soft pad to remove dirt and dead skin cells.  Dry the face with paper or dry towel.

Toning

Toning is also an essential part of healthy skin regime.  Toner is important since it helps balance the pH levels of the skin that were altered by cleanser. By restoring the pH level you will be able to fight the germs and microorganisms. You can choose a toner that best suits your skin type.  There are some that kills bacteria, removes skin spots. These toners are highly suitable for women with oily skin. Apply the toner with a cotton pad, after a few minutes of cleaning your skin.

Moisturizing

Moisturizing is equally important as cleansing and toning of the skin.  To keep your skin glowing and soft just a small amount of the moisturizer and apply it on the clean face. Make sure it penetrates the skin well.  If your skin feels tight, apply some more moisturizer.  In case the skin feels oily remove it with tissue.

Exfoliating

Just like moisturizing, exfoliating is also needed to keep the skin healthy.  This is important to rejuvenate your skin.  Whether you have oily or normal skin, exfoliation enhances your complexion. Use a gentle exfoliator and not something that’s too rough since it might damage the skin.

With that being said, these are some of the important skin healthy tips you need to perform daily for healthy, glowing skin. Along with this, make sure to include a healthy balanced diet for overall good health.

 

What to eat for healthy skin

It has been said that ‘you are what you eat', see for yourself if it’s true. Eat the correct balance of food stuffed with vegetables to feed your skin the vital nutrients it needs to help it stay healthy, radiant and blemish free. Just keep these five ingredients balanced in your diet and soon you’ll realize that your skin base foundation tone does not match your new supple and radiant skin.

  • Stores of Vitamin A.

Beta-carotene is the vitamin A pigment found in many fruits and vegetables. Vitamin A rich diet boosts skin cell growth and regeneration. It is a natural antioxidant and also assists in slowing down the aging process by providing protection from free radicals and toxins. Ever thought about a natural sunscreen? Well yes, include Beta-carotene rich vegetables in your food as it will protect your skin from sun damage.

We have got plenty of vegetables with large hidden storehouse of Vitamin A- these are Spinach, lettuce collard greens, turnip greens, kale, pumpkin, red orange peppers and carrots.

  • Always ask for Vitamin C

Vitamin C is one of the strongest antioxidants. It is essential for a strong immune system, radiant skin and helps blemishes heal quickly. Vitamin C provides assured protection from free radicals, potentially slowing down the aging process. Vitamin C is also needed to produce collagen, the protein that helps keep your skin remain elastic and supple. Vegetables rich in vitamin C include green peppers, broccoli, tomatoes, potatoes and leafy greens.

  • Selenium for Your Skin

Selenium is a miracle mineral that increases skin elasticity and firmness, and, like beta-carotene, can provide protection from sun damage. It can also help reduce the effects of sun damage that has already occurred. Spinach, lentils, green peas, tomatoes, broccoli and carrots are all sources of dietary selenium.

  • Hydrate to keep it smooth

Water-rich foods such as lettuce and broccoli hydrate skin which is essential for healthy glowing face and skin. Several dermatologists say that if the outermost layer of the epidermis doesn't contain enough water, skin will lose elasticity and feel rough. Additionally, these foods are rich in anti-oxidants and fiber, so required for a glowing healthy skin.

Now that you are all geared up to add these nutrients in food, just be a little patient to see the miracle happen.  It takes six weeks for new skin to frame up, so the visible benefits from your dietary changes will take just as long.