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Low Blood Pressure Problem

Low Blood Pressure Problem

Low Blood Pressure: Causes and Cure

Our present lifestyle has given rise to a very sedentary outlook, which involves minimal physical activities. More or less, we are indulged in front of our computers or couch potato function leaves no room for physical activity. High levels of stress and anxiety are causing the problem of low blood pressure, which is faced by many. Undoubtedly, there is medication, but to get long-term benefits, people are resorting to physical workouts.

Exercise is very beneficial in every way. However, only the right techniques can help you achieve desired results. Any wrong move can hamper the body leading to a negative overall impact. In the case of low blood pressure, one cannot take a risk with the exercise poses as this may cause permanent damage to the heart, which is dangerous.

Hence, a professional expert is deemed necessary while opting for exercise schedule to help control low blood pressure in the right manner. Only an expert can levy advice on the exercise and dietary needs, which can help in attaining the goals.

So, let’s look at what is blood pressure, its causes and probable cure patterns.

What is Low Blood Pressure?

Low blood pressure refers to the situation when the systolic levels are below 90 mm of Hg and diastolic levels fall below 60 mm of Hg. Basically, when blood flows through the blood vessels and arteries, it creates some sort of pressure. This pressure is measured in two terms. Systolic refers to the pressure of the blood when the heart pumps it out to various parts of the body while diastolic refers to the pressure in the arteries for the brief moment of relaxation of the muscles. The normal blood pressure in human beings is 120/80 mm, however, when it falls below 90/60mm, it is referred to as low blood pressure. This is, generally, accompanied with dizziness and fainting symptoms

Causes of Low Blood Pressure:

There are several factors, which cause low blood pressure. Some of them are enunciated below:

  • Dehydration-The body demands an adequate amount of water, and in case the same is not refurbished, it may lead to the problem of low blood pressure. This is, usually, caused in cases of diarrhoea, vomiting or rigorous exercise regime. In all these cases, the body is losing ample amount of water content, which needs to be replenished instantly.
  • Pregnancy:Usually, low blood pressure symptoms are felt by ladies, who are pregnant owing to the fact that their body is behaving in a certain different way.
  • Medical conditions:Severe cases of medical problems such as cardiovascular problems related to heart or Parkinson’s disease may cause low blood pressure. In this scenario, there is a clash between the brain sending signals and the pumping heart beats, which is the reason for it.
  • Shock:Sudden shock can lead to lowering of blood pressure, which stops the blood to reach important organs of the body and may lead to the adverse situation.
  • Postural change-In older people, postural changes such as suddenly getting up can also factor in low blood pressure levels

Here are certain tips, which can help to retrieve back blood pressure levels by significant amount:

  • Indulge in physical exercise of cardio types for about 30-40 minutes daily.
  • Reduce the intake of sodium and include more of potassium in the diet, which will help to compensate for the sodium loss in the diet.
  • Consult a therapist to reduce the alcohol content as early as possible.
  • Practice yoga or meditation or go to a spa to reduce stress levels.

Warning:

  • Ensure that any cardio exercise done is suitable to your body and is done only for the time required.
  • Do not overdo any exercise, which may leave you breathless and panting for breath.
  • While going for meditation or yoga sessions, consult a therapist and ensure that no pose is advised, which may lead to negative impacts.
  • Make sure to chart the right dietary chart suitable for your body.

Consult us for expert advice:

We have been leading the domain of health and fitness for 20 years and have a pool of trained resources, which can help you out with any kind of needs. For expert guidance.