Low Blood Pressure: Causes and Cure
Our present lifestyle has given rise to a very sedentary outlook, which involves minimal physical activities. More or less, we are indulged in front of our computers or couch potato function leaves no room for physical activity. High levels of stress and anxiety are causing the problem of low blood pressure, which is faced by many. Undoubtedly, there is medication, but to get long-term benefits, people are resorting to physical workouts.
Exercise is very beneficial in every way. However, only the right techniques can help you achieve desired results. Any wrong move can hamper the body leading to a negative overall impact. In the case of low blood pressure, one cannot take a risk with the exercise poses as this may cause permanent damage to the heart, which is dangerous.
Hence, a professional expert is deemed necessary while opting for exercise schedule to help control low blood pressure in the right manner. Only an expert can levy advice on the exercise and dietary needs, which can help in attaining the goals.
So, let’s look at what is blood pressure, its causes and probable cure patterns.
What is Low Blood Pressure?
Low blood pressure refers to the situation when the systolic levels are below 90 mm of Hg and diastolic levels fall below 60 mm of Hg. Basically, when blood flows through the blood vessels and arteries, it creates some sort of pressure. This pressure is measured in two terms. Systolic refers to the pressure of the blood when the heart pumps it out to various parts of the body while diastolic refers to the pressure in the arteries for the brief moment of relaxation of the muscles. The normal blood pressure in human beings is 120/80 mm, however, when it falls below 90/60mm, it is referred to as low blood pressure. This is, generally, accompanied with dizziness and fainting symptoms
Causes of Low Blood Pressure:
There are several factors, which cause low blood pressure. Some of them are enunciated below:
Here are certain tips, which can help to retrieve back blood pressure levels by significant amount:
Consult us for expert advice:
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