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Knee and Joint Replacement Problem

Knee and Joint Replacement Problem

Knee and Joint Replacement


10 steps to avoid knee injury

Whether you are jogging or simply training for marathon, running might be a good way to maintain the health. But it can be quite hard on the knees. According to several studies it is seen that about 70 percent of runners suffer from knee injury at some point or the other.  It is extremely important to avoid knee injury at all cost. Here are 10 steps to follow in order to avoid knee injury and pain.

Maintain weight

Since extra weight increases chances of osteoarthritis, you need to maintain a weight that is in proportion to your height and age.  This prevents knee injuries.

Warm up exercise

Before beginning any exercise, it is important to try out some warm up exercises. It will relax the muscles and also prevent knee injury.

Try low impact exercises

If hitting the gym, try out low impact exercises. For instance, you can opt for cross country skiing machine or rowing machine. Lay stress on muscle fitness.

Walk or swim

When exercising outside the gym, try out swimming or walking. These are both safe and will help prevent injury to the knees.

Include weight training

Strengthen the leg muscles for better support of the knees and also to avoid knee injuries during weight workouts.  Also, be sure to consult an expert before beginning to avoid injuring the knee.Visit fitness center to know what is right for you.

Don’t decrease daily activity

Decreasing daily activity leads to weakness, thereby increasing the chance of injuries, including knee injury.

Don’t change intensity of exercise

Never change the intensity of exercise suddenly. Make sure to build up slowly to avoid knee injury and pain.

Wear the right shoes

Wearing the right shoes for jogging or running is extremely important.  For instance, the shoes need to have a wide feet space and good inner space. These shoes should also have good inserts.

Stretch the muscles

Before running, it is also important to stretch the knee muscles. This will help avoid all forms of knee injuries.  It also prevents hip injuries and other body injuries.

Use physical therapy

In case you already have knee injury, make sure to visit a personal fitness trainer to avoid further injury. The therapist can help you with proper exercise regime.

For expert assistance, contact our fitness instructors!


Complications after a Knee Replacement Surgery

No matter how capable surgeries are, there are always chances for risks after the surgeries. Knee Replacement Surgery can also face certain health problems and risks after a patient has been operated.

Though these complications are really rare, but patients who suffer from post-operative complications of a knee replacement surgeries might even lose their lives. Take a look at these risks that might occur due to such a mainstream surgery.

Aesthetic Risks:

Providing anaesthesia at the time of surgeries is common. It helps patients to go on a deep sleep or in order to numb the pain, in this case in the leg. No matter how safe anaesthetic assistance is, it does have its side effects which can create greater risks in patients. These side effects are – dizziness, vomiting, sore throat, shivering, discomfort, drowsiness and aches. While these are common health problems, there might behigher risks such as - swelling of windpipe, wheezing, allergies, stomach issues, rupturing of blood vessels and dental issues. Use of anaesthesia can also lead to hypertension in some patients.

Blood clotting:

Clotting of blood in the brains of the legs during a knee replacement surgery is referred to as deep vein thrombosis or DVT. Blood clotting is quite risky during the surgery where the coalition of blood cells around the surgical eventually stopping your blood circulation in that area. Though blood clotting is helpful in stopping bleeding, but in this case blood clotting is to be avoided so that the surgery can be carried out without any hindrance. Too much clotting can lead to loss of circulation through the blood vessels. The case of DVT is quite common during knee replacement surgeries and the clotting process can initiate in a few hours to a few weeks. Such cases should not be neglected as they can lead to death also. For this, a medical expert would prescribe you supplements for thinning your blood.

Before a knee replacement surgery, it is always prudent to carefully get yourself diagnosed for all the allergies and infections that might occur afterwards. You should also explain your daily diet chart to the doctors who are about to perform the surgery for a knee replacement.


How to Relieve Pain After a knee replacement surgery

Even after preoperative evaluation and a carefully performed knee replacement surgery, there are chances that a patient might feel pain. To reduce it the following tips can be of great use. These are been suggested by expert doctors and fitness instructors through medical experience.

While most of the times such pain is normal as a patient has just come out offer mainstream surgery, yet they can still reduce the pain by the following ways:

  • In order to avoid bruising of your knee you can place a pillow beneath your leg, raising it above the level of your heart, while lying down. Bruising generally occurs because of excessive blood present in that area which can be circulated through this process.
  • You can also witness swelling in the knee which is quite common after a surgery. For that, you can perform post-operative workouts which also include raising your leg above while lying down. To reduce the swelling you can perform it periodically.
  • The problem the knee after the replacement surgery can also be succumbed by using ice packs on your knee joints. This greatly helps to reduce swelling and pain in your joint covering your tissue. Use an ice pack for at most 20 minutes between timed intervals. Do let your knee joint rest for an equal amount of time after each application of an ice pack. In the swelling is reduced, you can also try heating pads or hot water bottles.
  • After the pain and swelling subsides, the time has come to cover your knee joint with a compressive force. Crepe bandages can help you in keeping your knee joint covered. This is to ensure that blood clotting does not occur after the surgery.
  • You could also use a transcutaneous electrical nerve stimulation (TENS) unit for reducing the pain in your nerves. The unit offers an electrical current based massage.
  • Besides these pain reducing methods, ointments andherbal products can also be used for reducing the pain and swelling.

So, when you feel pain after a knee replacement surgery, it can be avoided through these tips.


Know all about Knee and joint replacement and the exercises for cure

Lack of physical activities owing to the current lifestyle schedule causes heaps of problems where knee and joint problems form a part of it. With medications showing less or nil effect, one realizes that the best solution is to resort to exercises.

Overall, there are lots of benefits if one caters to a different set of exercises on a daily basis. Exercise is useful, but one must have an idea about the right kind of exercise for the right kind of problem. Wrong moves in exercise especially at the time or after knee and joint replacements can be very harmful, which may cause a permanent damage to the body.

Hence, it is imperative to have a trained professional, who can levy his expertise to help you perform a proper workout, which is perfect and suitable for your body.

Here is a deeper insight into knee and joints replacement, their need and some exercise tips for faster relief.

Knee and Joints replacements

When the cartilages and bones in different part of joints are damaged and no medication sorts the problem, then the doctor opts for knee and joints replacement. It basically consists of a surgery wherein the damaged cartilages and bones are replaced with man-made objects, which are so designed that they have a mobility fluid to help in the movements of the joints easily. This is generally safe for patients, which are above 60 years of age.

When is knee and joints replacement necessary?

This operation and procedure become necessary when these symptoms creep up-

  • One is unable to walk and faces difficulty in moving even for a certain distance.
  • Sleeping or performing normal activities becomes a problem owing to the excruciating pain.
  • It is difficult to flex the bones and stiffness can be felt.
  • Most of the medications haven’t really worked and the problem has been persistent for ages.

In all such scenarios, replacement seems to be the ideal choice

Certain remedies and exercise

There is a certain set of exercises, which can help to ease out the pain and increase the level of flexibility by huge amounts. This can be done to prevent the replacement procedure and is very helpful in the long run.

  • Exercise for hamstring muscles-Lay back with knees straight. Now lift one knee straight up without folding it with the help of a cloth or by hands. This helps to strengthen the hamstring muscles, which in turn mobilize walking and other activities.
  • Squeezing pillow-Lying in the same position, put a pillow between the two legs and try to squeeze it with the legs. This strengthens the inner thigh muscles as well as the muscles surrounding the knee cap.
  • Step ups-Steps up can help you a lot to strengthen the muscles of the legs and provides agility to move up and down the stairs with ease. This is one of the important exercises.
  • Walking briskly-Walking without straining can go a long way to increase the mobility of the joints by increasing the circulation of the blood to it.
  • Stretching calf muscles-Raise heel with the support of a chair or wall and hold on for about 3 seconds. Repeat this exercise for effective results.
  • Ensure a diet, which is rich in vitamin D and calcium such as milk.


  • It is very important to perform all these exercise under the strict supervision of a trained professional.
  • Diet chart needs to be jotted by an expert
  • Do not try out any exercise, which exhausts you. Take ample amount of rest before plunging into the next one.

Consult us for expert advice

Pioneers in the industry of health and fitness, we have provided advice to people for over 20 years and are still involved in leveraging our expertise for the benefits of one and all. Click here for expert guidance.


Steps to treat an Acute Swollen Knee

Sometimes, you inflict a strong concussion upon your knee, eventually swelling it. This happens because of the injury to tendons and other connective tissues present inside your knee. In other cases, it can happen because of medical health related issues such as arthritis. The swelling occurs because of accumulation of blood are a fluid inside the knee. In common terms it is often referred to as “water in the knee.” While in some cases the pain is acute, in others it is chronic. Take a look at this method to treat an acute swollen knee.

  • Give your knee as much rest as you can and avoid walking. If you really need to work, then make sure you have crutches or a similar support lower the pressure on your injured knee.
  • Apply ice on the swollen part of your knee for at least 15 minutes. After that, remove the ice and let it that way for another 15 minutes. Repeat this procedure for a couple of times to reduce the swelling.
  • Now use a hot water bottle or a moist towel and place it over your knee. Do this step only after the swelling has reduced during the previous step.
  • Not try off your knee and rapper crêpe bandage around it in order to apply pressure. If you feel uncomfortable with clips to hold the bandage, then you can use elastic bands to keep the bandage at one place.
  • Make sure that your knee is above the level of your heart when you lie down. To do that, use cushions and pillows beneath your leg.
  • If you still have pain in your knee, then you can use herbal remedies or painkillers for reducing the pain. You can call upon the doctor who would prescribe you the required medicines for numbing your pain.
  • If you still have pain after all the steps, it would be prudent to approach a good doctor. A doctor will properly check your knee so that you might not have any infection.

These steps can help you treat a swollen knee which faces acute pain. For a swollen knee due to chronic pain, you can check out online fitness sites for the required medical instructions.


Which patients should be considered for a total knee replacement procedure?

Intense injury of knee can be efficiently cured through total knee replacement surgery. The damaged cartilage is replaced and the patient can smoothly bend or move his knee joint. When a person is suffering from osteoarthritis for a relative longer period of time, the replacement procedure can definitely help in his recovery and can offer beneficial results. This replacement surgery is one of the most essential orthopedic surgery procedures, which has aided to cure millions of patients suffering from knee injury or pains.

Which arthritic problems can be cured by a total knee replacement surgery?

The knee replacement surgery can be operated on people suffering from acute knee paint or osteoarthritis. It can efficiently provide relief from arthritic problems including:

  • Rheumatoid arthritis- This arthritis is also known as inflammatory arthritis, where the synovial membrane around the knee joint gets stiff and thickened. This induces sensation of terriblearthritis pain and unable to move his legs.
  • Post-traumatic arthritis- This type of arthritis can be caused due to an accidental injury. The knee ligaments can get severely damaged due to a severe mishap and the person has to go through a replacement surgery, in time of emergency.
  • Osteoarthritis- This type of arthritic pain usually occurs in aged people. With growing ages the disc of the knee joints gets eroded and loses its flexibility. As a result, the person suffers from bone rigidity or stiffness. People suffering from the disease of acute Osteoarthritis, can avail the surgical process of knee replacements, to get rid of their intense pain.

The procedure of replacement surgery helps in the recovery of the knee joint or ligaments and the person can attain a pain free knee joints. The surface between the femur and tibia are successfully replaced and the knee can be bent or moved smoothly. Patients suffering from severe knee pain or stiffness of knee joints are greatly advised to consult with an orthopedic surgeon and get to know about this effective surgical process. It is an extremely reliable and successful procedure, which has proven to cure almost 90% of the patients all around the globe.

Along with this, you can also look for herbal supplements to help you in making up the nutritional losses of your body.