How to Easily manage your headaches after Travelling
If you get severe or mild headache after travel, it is mainly because of several factors. Whether travelling by air, train or bus, you are likely to experience mild to severe headache at the end of your trip. But the best thing is that there are easy ways to manage these headaches and keep you absolutely fit after travel. All you need is a little planning and some precautions during the travel and you are saved from the headaches.
Discuss the problem of headache to doctor before your trip
If you have problems related to after travel headaches, the best thing is to talk to your doctor about it before your trip. Your doctor might be able to provide you the right medication you need to take before your travel as well as after the travel. Apart from this, your doctor might also provide you a migraine medication to control the after travel headaches. Also, you can ask your doctor if it’s fine to take aspirin, if you are taking it to prevent a headache during your journey.
Managing the stress
After travel stress in many cases gives rise to extreme headaches. If you are suffering from after air travel headaches, you need to avoid stress in all possible forms. The best way is to get sufficient sleep after the journey. Also, headaches can result from in flight situations as well like change in barometric pressure and oxygen level. Keep yourself busy with card games and puzzles. This will prevent after travel headaches.
Watch what you eat
While travelling, you need to keep an eye on what you are eating and when you are not eating. Most headaches after travel are caused due to foods that you eat during your travel. Make sure to avoid all types of high sugar foods as well as oily foods. Try to stick to light cooked foods. Apart from this, alcoholic beverages should also be avoided at all cost
How to Alleviate Headaches during Pregnancy
There are numerous causes to affect the health and fitness of a pregnant woman. The problem of headache is very common occurrence in most of the pregnant women. Some of the major causes of headache include increasing volume of the blood content and high blood pressure. During the pregnancy period, the body undergoes through terrible psychological changes, leading to hormonal imbalance and causes migraine headache.
Ways to alleviate headaches during pregnancy
Practice meditation and Yoga - Pregnant women should practice meditation and yoga, but only under guidance of fitness instructor because any wrong move or posture during Yoga can harm the body as well as baby. Meditation is an effective way to attain peaceful mind and lower down the headache caused due to Migraine.
By following these effective tips, pregnant women can stay away from acute migraine headache and maintain a healthy mind with body.
Is High Blood Pressure Responsible for Headaches?
It is quite obvious to think that high blood pressure leads to headaches. If the whole mechanism is thought of, then a common person would consider a headache resulting due to hypertension. High blood pressure is caused due to high pressure in the walls of the arteries. As blood vessels are also present in the head, people might perceive it to affect the head as well - leading to headaches.
However, no matter how logical the explanation is, it is quite not true. It does have a little impact but it is not one of the major causes behind headaches and other health issues. Such misconceptions have been there for many decades which can be misleading.
What could be the reason behind such a belief?
Even after a lot of research related to this topic, there are many doctors who still consider high blood pressure being a cause of headaches in the body. And, the reasons behind such predictions could have been due to:
Home Remedies for Headaches
Almost everybody has experienced a headache at some point of time ranging from dull, mild to intense headaches. Not every headache is related to the head. Neck, scalp, jaw, shoulder, spines, and sinuses may also cause significant discomfort that gives rise to headache. Therefore, before you jump to any specific medication, make sure you are aware of the type of headache you are having.
Causes There can be too many causes of headaches, depending upon the origin of pain signals, according to which it may be a tension headache, migraine or a cluster headache. Usually, the pain originates from the tissue and bone structures, which give pain signals to the brain and as a result a person feels stress in the head portion. The most common is the tension headache which arises due to inappropriate postures, tension on certain parts which go against the natural movements, stress or an injury. Migraines can cause severe pain and is believed to be a genetic disorder. Certain hormone changes and chemical activities may trigger a migraine headache. Persons having sinusitis and Eosinophilia may experience cluster headaches which are very sharp, but last for a very short duration.
We can fight back with natural home remedies for headaches, especially for migraines and tension headaches.
There are other relaxation techniques which help countering such problems.