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Cervical Problem

Cervical Problem


Cervical Problems: Causes and Treatment Suggestions

Today’s hectic lifestyle filled with loads of anxiety and tension gives no time to exercise, resulting in many health problems including cervical related problems like cervical spondylosis. Thus, people today are opening their eyes up to the importance of physical fitness for overall well being.

General physical exercise is indispensable for good wellbeing. While there is a danger of harm with any sort of physical action, the profits of staying dynamic far exceed the dangers. If you are suffering from any disease and indulge in some exercises to achieve that dream body of yours without an expert advice, this can have negative impact also like, in the case of, cervical spondylosis, and also in advanced cases, the spinal cord may get injured. It can also affect the arms and the legs.

Thus, the importance of expert and professional guidance cannot be undermined in the context to exercise and diet plan. The point, to be noted, is that never ever indulge in any exercise without consulting experts.

Let’s dig into the definition, causes, and suggestions in dealing with cervical related problems and treatments.

What is cervical?

Cervical spondylosis is caused by the excessive pressure on the cervical spine causing abnormal growths or spurs on the vertebrae, compressing one or more of the nerve roots, causing severe pain in the neck, arms and legs. Regular wear and tear may trigger these progressions.


The foremost risk factor for cervical spondylosis is aging. Other factors that add to a person’s possibility to develop cervical spondylosis are

Injury- Cervical spondylosis can be brought about by past damage, rehashed cracks or separations of the joints of neck. These result in anomalous tear of joints, ligaments and the structures encompassing the joints.

Occupational strain- The physical strain, power of work and length of time of working hours all constitute the word related strain. Having work, that obliges substantial lifting or a great deal of twisting and bending increases the wear and tear.

Bad posture- Inaccurate posture due to habit or because of the poor skeletal set up in the neck influences atypical tear of the neck joints.

Overweight- Being overweight and not indulging in any exercise enhance the possibilities of cervical spondylosis.

Other causes – Past spine surgery, severe osteoarthritis and osteoporosis are the equal culprits.

Suggestions to avoid cervical related problems: Here are some reasonable exercise plans that can help to check cervical spondylosis:

  • Use firm sleeping mattress and keep your head at a level. Never sleep on your stomach, rather sleep on your side or on the back. Use those pillows, which don't make your back bend for more than 15 degrees.
  • Regular neck exercises are vital that will help to lessen the neck pain.
  • Bend your head slowly in the right direction. Hold for a moment and then return to the centre. Follow the same steps to the left side.
  • First, move your chin down slowly towards your chest and then hold and relax. Bring back your head up. Now, move your head upwards facing ceiling. Hold it for about 10-15 seconds and then bring back your head to normal position.
  • Bend your head towards your right ear. Hold for few seconds and then return it to the centre. Do the same to the left side.


  • Exercising too hard or fast is a serious cause of injuries.
  • Try consulting your gym instructor, coach, physiologist or physiotherapist for assistance on how to exercise safely.
  • Stop exercising immediately if you are injured and seek medical advice before starting an exercise again.

Consult us for expert advice:

Consult us for the best expert advice on fitness training and dietary plan. We are pioneers in the field of expert fitness training with more than 20 years. Our team of good fitness trainers can be very useful in assisting in keeping your body in good health and shape.


Cervical Spondylosis- Treatment and Care

Cervical Spondylosis is one of the most common health problems that usually affect individuals at old age. The disorder results in pain and stiffness in the neck region due to immense damage on the cartilage and bones of the cervical vertebrae.

The disorder can also be rarely found in some younger individuals. Hence, let us now check the causes to understand the disorder.


  • The main and common cause of the Cervical Spondylosis disorder is aging. The disks on the cervical vertebrae lose their flexibility and restrict free motion as you age.
  • It can also be caused by cracks and bone growths on the cervical vertebrae due to aging.
  • Some individuals might face the disorder at a younger age due to stress and strain on the neck region or injuries.

However, the causes can lead to intense or no symptoms at all according to the age and condition of the disorder.


  • The most common symptoms are pain in the neck region, shoulder and arms.
  • Intense symptoms can be numbness in the shoulder arms and fingers.
  • Gradually increasing stiffness in the neck.

If you experience these symptoms often, you should quickly look forward to consulting an orthopedic doctor to understand the situation better.


The diagnosis is usually carried out using a set of questions and movements for your neck. If the doctor detects something suspicious, further scans like x-ray, MRI, CT scan can be conducted to further analyze the issue.

If the cervical spondylosis disorder is confirmed, the treatments can vary according to the intensity of the disorder.


Physical exercises and movements concentrated in the neck region are the primary methods of treatment. Doctors can recommend physical therapy along with some dietary supplements as well as use of some painkillers or other pain relieving methods to decrease the pain. Surgeries and removal of damaged parts can be done if the condition is very severe.


Cervical Spondylosis and Neck Pain–Herbal Treatment

Aging results in spinal degeneration, otherwise termed as deformity of joints. This results in Cervical Spondylosis which affects the vertebral disks of the neck. The nerve roots of the spinal canal are also affected by it. This article discusses Herbal Treatment from Ayurvedic medicines for the above problem.

‘GrivaSandhigataVada’ is the term used to express this problem in Ayurveda. Neck injury, genetics and work activity are other normal causes in life leading to such problem.


This is an herbal oil that can be applied on the affected area. Massage can be given to the affected person for 2 or 3 times a day. Gentle massage is recommended more than a vigorous one. Warm oil is effective for this.

Guggulu Capsule

Extracts from guggulu plant is a best cure for this problem. The main compound named ‘SimbanandaGuggulu’ is made as a capsule and the person should have it for four times a day. An expert should be consulted before having this herbal supplement since over dosage will affect the bowel movements of the patient.


This herbal medicine can be powdered and mixed in warm milk for about a teaspoon.An expert should give prescription for the dosage and period of intake based on the patient`s condition to consume it.

Hot fomentation

Heat massage always relieves pain and hot fomentation of the vertebrae gives good relief. Salt can be put in a cloth for 500gms and can be heated in a frying pan. This heat can be applied over the neck ensuring that it does not burn down the neck.


Sour and fried foods can be avoided. Vegetables of bitter variety as Bitter gourd, Drumstick and Neem flowers are recommended.

The other careful tips to apply include avoidance of cold climate, wrong postures during writing or reading, violent neck movements, and so on. The person can also wear a scarf around the neck to help positioning. Neck exercises can also be performed from home after expert`s suggestion. You can, therefore, try out these natural remedies and herbal products listed at our website to prevent your neck pain and Cervical Spondylosis.


Diagnosing Cervical Spondylosis for Efficient Treatment

Cervical Spondylosis, also known as neck arthritis, develops in the cervical spine. These are the joints in the neck which face this condition after the bones and cartilage present in it get damaged. A common reason for this damage is the age of a person. However, cervical pain can occur due to other factors also.

While it might be present in traces in the young, it does not mean that it cannot increase in intensity. The chronic pain that develops is more prominent in old people above the age of 65. The ones who have very little symptoms of this pain are still able to have normal lives without much pain experience.

Testing for Cervical Spondylosis

In order to test this condition, a specialist will have to examine a patient’s neck. This is done by detecting the motion of the neck. Other factors such as – reflexes, movement limit, impact on cervical spine and nerves are all carefully tested by the doctor.

Imaging Tests

Besides the physical movements and posture examination, patients will have to go for imaging tests for detailed diagnosis. These comprise of:

  • CT Scan:

Computerized Tomography or CT scan is an enhanced version of a normal X-ray. Various X-ray images are combined to develop an image structure of a patient’s neck bones to check for the wear and tear.

  • Simple X-ray:

This simple imaging process of the neck will let the doctor check for various factors such as stiffness, tumours, fractures or other infections in the neck area. All these detections can help in understanding whether the person has spondylosis or not.

  • MRI:

This one does the imaging with the help of magnetic fields and waves which lets the machine produce high-quality images of the body and the tissues.

  • Myelogram:

In order to improve visibility of the spine, it is injected with dye so that X-ray or CT scan images are much more detailed.

There are also tests for detecting nerve functions. Electromyogram and Nerve conduction study are some tests used for that. Diagnosis, therefore, helps for performing an effective treatment for the patients having Cervical Spondylosis.


Does Cervical Spondylosis Cause Neck Pain?

Some of you might be aware of the wear and tear of spinal cord in the body with daily movements. Some of these movements are harsher than others which might lead to an unexpected injury as well. But, that is a part of life. The problem is that frequent issues related to this injury can cause cervical pain which increases and causes Cervical Spondylosis in you.

The neck and Spondylosis:

Cervical Spondylosis is also referred to as neck arthritis which is why it affects your neck. The cervical spine present in your neck is the most affected part of your spinal cord as it faces more movement than the rest of your spine. Daily and vigorous movement leads to an unexpected neck pain which you might avoid thinking of it being tired. But, with time you realise that it developed to such an extent that the pain is unbearable. Visiting a doctor will then let you know that you had neck arthritis which caused the chronic pain in your neck.

What causes the pain in your neck?

You know by now that cervical spine is present in the neck which faces regular motion. This causes your cartilages present in the neck to degenerate overtime. As they deplete faster with more movement, only bones are left which causes wear and tear of your bones when they rub together. A lot of pain can be faced when this happens. A lot other important parts are also there to support your neck such as – ligaments, discs and facet joints. These all are affected due to the sudden movements leading to more injuries. While most of them are designed to absorb shocks and sudden movements, they grow old with time making the neck pain more prominent.

Sometimes it is hereditary while other times it just was due to a careless action that caused the injury. The problem is that with Spondylosis, your neck is the main part of the body that gets affected and hence, faces the pain. It sure has its diagnosis and treatments which can be read about in other articles.

Effective Treatment for Cervical Spondylosis

The treatments for Cervical Spondylosis mostly consists of relieving the neck from the pain. It is focused on decreasing its impact on the body so that the risk of cervical cancer can be minimized. There are surgical and non-surgical methods for treating it. Non-surgical methods are considered to be better than the former. Take a look at these below-mentioned treatment methods.


A physical therapist will help you with various neck exercises and stretches. This not only helps to lower the pain, but also to make your shoulder and neck muscles stronger. A neck traction therapy is also performed where the cervical joints are expanded using weights. This is done let the nerve roots have enough space for pumping blood through the spinal cord.


Doctors might prescribe you to certain medicines which include:

  • Drugs like – Cyclobenzaprine for reducing spasms – hence, relaxing your muscles.
  • Pain relief drugs such as Hydrocodone.
  • Pain relieving drugs such as Gabapentin to counter nerve damage.
  • Steroids for strengthening muscles as well as relieving pain.
  • Surgical methods:
  • This is usually for more critical conditions. This can be done in order to remove the spurs developed in your neck and also for the removal of herniated discs so that there is enough space for your nerves and spinal cord. Surgery is usually a rare method performed in worst-case-scenarios.
  • There is also mild treatment methods for pain relief. This can be done by using inflammatory drugs available at chemists such as Naproxen. If you want to avoid medicines then perhaps - a cold pack or heating pad can be applied to the neck for reducing the pain. Exercise might also help to lower the cervical pain and strengthening thecervical spine. Collar or neck brace can also be worn to keep your neck safe from sudden movements to avoid pain. But, it should not be worn for long which makes your neck stiffer and causing your muscles to weaken.
  • Besides these, patients might develop cervical cancer too, which can also be treated depending on what stage they are in. For that proper diagnosis would greatly help. So, if you have doubts, a specialist can help you with that.

Few Noticeable Symptoms Of Cervical Spondylosis

Neck pain can adversely affect the health conditions of a normal person. The person may suffer from acute pain around the neck areas and cannot move the neck freely to other directions. The flexibility of neck movement is degraded and the different symptoms make the disease more obvious to identify. Understanding the symptoms may help a person to get proper treatment for the disease. If protective measures are taken in the early stage of diagnosis, the pain can be effectively cured with minimal medical assistance. Some of the symptoms are very common occurrence in most of the patients.

Noticeable symptoms of Cervical Spondylosis


The common symptoms of neck strain are further discussed below:--


  • Mhe-Muscle ache is a very common symptom of Cervical Spondylosis. When the neck gets injured, you muscle becomes extremely stiff and rigid. You may also develop pain in some specific points of the neck region.
  • Muscle Spasm- The problem of muscle spasms is very common among neck strain patients. The involuntary contraction of the muscles leads to spasm. You will have a sensation of neck lock and the neck portion would become immovable.
  • Nerve strain-The pain of nerve strain usually occurs down the arms and legs of the body. The arms may have a sensation of tightness and you may feel terrible pain to even move your arms or legs. The pain gets even more exaggerated at nighttime.
  • Headache-Problem of neck pain can also lead to cause acute headache for many patients. The person may suffer from mild pain in their heads, not a sharp one. The pain can be pelt at the back potion of the head, where the muscle is attached to the neck portion.
  • Dizziness-Some of the patients may suffer from the problem of dizziness. The neck joints get harshly affected and the person may have a sensation of blurred vision.

Through all these noticeable symptoms, it would be easier to identify the disease of Cervical Spondylosis. The patient may consult an experienced medical consultant or physiotherapist, to get rid from the acute pain.

Get Relief of your Neck Pain with Different Types of Neck Exercises

The problem of neck strain can be greatly minimized by practicing appropriate neck exercises. Neck pain often turns your muscle tight and inflexible. You may not be able to move your neck swiftly and a sensation of rigidity and stiffness arises around the neck region of the body. By practicing few neck stretching exercises, you may definitely get rid of the acute pain. Exercises help to enhance the elasticity of the neck region and you may get extreme relief from severe pain.

A few good exercising techniques includes rotation of your neck both clock wise and anti-clockwise direction of the body. You can also practice light yoga postures, which may help to eradicate the problem of Cervical Spondylosis. But if the pain gets worse, you don’t need to force yourself for following those exercises. The best solution is to visit an experienced physiotherapist and get to know about the best suiting physical exercises for your problem.

Different types of neck exercises to cure neck pain

  • Keep your neck upside straight-If you have a habit of bending your face and the chin touches your chest, the neck will have a tendency of sagging and crunching. To overcome such issues, you need to hold your chin high and keep your neck upside straight to attain pain free neck.
  • Practice rotating exercises with your neck-Rotating your neck in clockwise and anti-clockwise direction will help to decrease the tightness of your neck. You will be able to move your neck in either direction with least sensation of paining.
  • Strength boosting exercises-Strength booster can be effective for your arms, legs and joint areas of the body. It will add extra strength to your neck region and your neck will become supple.
  • Stretch your neck-Flawless neck would have high flexibility and tensile strength. You need to sit straight and stretch your neck upwards for at least 30 seconds. This exercise will help to enhance the elasticity of your neck.
  • Lie down and keep your head in upwards direction- You can simply lie down on the edge of a bed and hold your hanging head in upward direction.

All these exercising techniques can help to eradicate your neck pain and help you lead a pain free life.

Know the Risk Factors in Cervical Spondylosis and Neck Pain

As you grow older, your neck joints tend to become stiffer if, not taken proper care of. The cervical spine in the neck wears of overtime leading to a lot of effects. The most common of these effects is Arthritis which causes cervical pain. This type of neck arthritis is commonly referred to as CervicalSpondylosis.

So, it occurs as you grow and is therefore, common to old people. But, it does affect people at an early age as well. Its main reason is the loss of water content in the spine which leads to degeneration of the tissues and bones of the neck.

How does it happen?

The problem is more severe when the cartilage wears off leading to direct bone to bone contact. To avoid that, body can develop spurs which are new bones growing in the neck area. This decreases the space for nerves present there, leading to a problem of pumping the blood. This might lead to the following conditions.

  • Stiffness and pain in the neck
  • Numbness in the arms, fingers, and hands
  • Weakness in legs making it harder to walk
  • Shoulder and neck muscle spasms
  • Popping and grinding sound when moving your neck
  • Headache

Risk Factors causing Cervical Spondylosis in you:

A lot of factors are responsible for this condition in you. Some prominent ones are:

  • It might be in your genes.People have it in their family for ages, so it is a possibility that you might develop it too if other members of your bloodline have it.
  • Your job can affect it too. If you have a job that requires a lot of movement then the condition can develop in you.
  • Smoking can cause it.
  • Depression and stress can lead to spondylosis.
  • Certain injuries on the neck can increase the risk of this condition.

So, there are many symptoms and risk factors that can cause this chronic pain condition in you. If not properly diagnosed, this can even lead to cancer, so it is prudent to get it tested as soon as possible for staying healthy and out of medical trouble.

Some Major Causes to Trigger the Risk Cervical Spondylosis

The disease of Cervical Spondylosis is very common occurrence among most of the human beings. The intensity of pain can be severe or mild, depending upon the stage of the disease. But you need to know the actual causes of your neck soreness, to get proper treatment in adequate time period. Understanding the causes of neck strain can help you to get relief from your problems efficiently and lead a healthy life.

Some common causes of neck pain

Some of the common causes of neck pain are as follows:--

  • Ageing- With growing ages, the muscle tends to lose its elasticity and various disorders like osteoarthritis, spinal stenosis and displacement of disc may occur. Degenerative disc problem makes the discs dry and it loses its elasticity to move or bend. With time the problem can become even complex with bulging disc. A bulging disc can put extra strain to the neck joints and the aged person may suffer from terrible neck strain.
  • Accidental injuries- Injuries caused during an accidental mishap can often lead toCervical Spondylosis. A sudden threshold pressure may have injured your neck region and the muscle may become stiff and rigid. For extreme head injuries occurred during a massive car accident may also lead to sever neck soreness.
  • Sitteing in the same position for long hours- Sitting in the same position for long duration of time may often increase the tendency on neck strain. This often happens when a person is driving car for long distance or working in front of computer for long time. All these sitting factors can lead to neck agonies.
  • Muscles strain- There are some daily activities which can strain your muscle terribly bad. Muscle strain can increase your neck stiffness and the person may suffer from prolonged cervical pain.

Carrying heavy loads on your shoulders- If you are carrying heavy load on your head on shoulder, it can exert enormous stretch to your muscle and can cause severe neck strain.


Understanding the Meaning of Cervical Spondylosis (Neck Pain)

  • degenerative disc disease
  • cervical stenosis
  • herniated disc
  • cervical Spondylitis

Basic physiological reason behind Cervical Spondylosis

In most of the cases, the excessive pressure induced on the spinal cord is the main cause of the chronic neck pain. The neck consists of numerous levels of cervical spine. There are all total seven spinal vertebrate, which holds our spinal cord. Between each layer of vertebrate column, there lies a cervical disc, which contains essential fluid to provide friction and support our spines to bend or move. The versatility of backbone completely depends upon these cervical discs. When these cervical discs get displaced due to some major injury or inappropriate sitting posture, the friction of movement gets harshly affected. As a result, the spines lose its elasticity and cannot move or bend smoothly.

Treatment of Cervical Spondylosis

Most of the specialist would advise to practice effective postures of physiotherapy. An experienced physiotherapist can guide you through his expert advice. It will help to get control of your pain and restrict it from going to the serious level. For simple muscle strain or minor injury, practicing light stretch exercises or yoga can be an effective treatment of the pain. Light stretching exercises lowers the swelling of the muscles and eliminates the sensation of pain. In case of complex issues, surgery is often prescribed by the doctors. Treatment accompanied by typical surgical method may help to eliminate the problem of herniated disc or bulging disc. 

Use A Neck Pillow To Reduce The Problem Of Neck Pain

Most people suffer from the problem of neck soreness, which makes them feel uncomfortable to move or turn their necks. The neck becomes rigid and slight movement can induce the sensation of extreme strain. There are various ways to treat Cervical Spondylosis, but one of the most effective ways, is the use of neck pillow or premium quality cervical traction pillow.

The traction pillow holds the neck in one single and comfortable position and offers a proper support to the neck region. You can place your neck comfortably in such pillow and resume your daily activity with less muscle strain. The problem of soreness, muscle spasms or stiffness can be efficiently eliminated or reduced using such beneficial neck pillow. Aged people are greatly advised to use this product, to aid in their neck pain. With growing ages, the bones of the neck and spine get weakened and suffer from tightness of the ligaments.

Various anti-inflammatory medicines, regular stretch exercises or therapies can offer you an instant relief in case of acute pain. But if the problem occurs at repeated intervals of time, the pillows can offer more effective results. The cervical traction pillow reduces the back pressure of the body and the nerves can attain a state of relaxation. The sensation of strain or pain in the muscles and the nerves are effectively reduced.

Advantages of using a neck pillow

  • Many customers are using these cervical traction pillows, which offers comfortable sleep and reduces muscle strains. These pillows are designed in a special U-shaped structure, to give the neck an ample area to stretch or move. Proper sleep postures can help to stay people away from the problem ofneck pain.
  • If a person is suffering from compressed or bulging cervical disc, these neck pillows can increase the comfort level and work to reduce the nerve strain or excess stress.
  • While travelling in a car or airplane, these pillows allows you to sleep comfortably, with your neck held in a comfortable posture. It provides requisite support to the neck and reduces risks of muscle cramp. Due to its compact shape or sizing, it can be conveniently carried in your handbags or travelling bags.

Thus, neck pillows can be the best and effective solution, to fight against the problems of neck pain.