Asthma Attack Prevention
Asthma can take many measures to prevent an attack of asthma if they carefully observe, note down and keep track of the circumstances which initiate the attacks. They have to be absolutely on guard to clearly identify which pollutants trigger the attack. They then have to act to eliminate or reduce to the minimum their exposure to these pollutants. They have to keep observing themselves and assess if the asthma symptoms are getting aggravated. The asthma symptoms include a slight difficulty in breathing, coughing, and wheezing. The asthma patient must act quickly to remove the reason if any of these symptoms is seen.
Polluted air, smoke, cold or flu virus, allergic materials, cold air and even fragrances can trigger an attack. The patients have to identify which of these or other pollutants causes them trouble and avoid all of them methodically. The patients should make the environment in which they live as allergy-proof as possible.
Keep allergens out
It is better to get a flu vaccine every year and anti-allergy injections, and conduct skin allergy tests to reduce the chances of an asthma attack. Moulds and cockroaches often trigger allergy reactions. Smoke can mean trouble for many asthma patients. They should avoid smoke originating from incense, tobacco, candles and fireworks. Smoking aggravates asthma attacks. If these are the cause of the patient’s trouble, efforts have to be made to keep these away.
Asthma patients should use allergen-proof material at home, clean it regularly, maintain indoor humidity below 50 percent, keep all pets out, eliminate the possibilities of the formation of moulds, avoid smoking areas at office, avoid exposure to cleaning materials at the office and stay home if the weather is likely to deteriorate.
Plan of action
Asthma patients must have a plan of action ready to counter a sudden attack. Asthma symptoms usually get severe if it is not treated immediately. The patients must follow the asthma action plan and the instructions. They should also contact the doctor because quick medical attention is vital. The right way to lead as normal life as possible is, of course, to ensure that the patients live in an atmosphere that will not trigger the asthma attacks.
Asthma: Types, Causes and Early Symptoms
Asthma can be termed as a long-term health disease affecting your lungs and breathing airways. The common symptoms of the disease include chest pain, shortness of breath and terrible coughing. When the condition becomes worsen, a person may even suffer from asthma exacerbation or better known as asthma attack. During an attack, the breathing airways become inflamed and it may cause breathing disorders. You may cough a lot and it can even become a life –threatening condition.
Types of Asthma attacks
Causes of Asthma
Asthma can be caused due to various reasons. For many people, an asthma attack can be triggered due to excessive physical exertion. The breathing system may get exaggerated and it can block your airways. Mild Asthma attack generally lasts for few minutes, but in life threatening attacks the breathing problem continues. Some of the asthma attacks are also caused due to certain allergic reactions in the body. Allergies from pet hair, harmful chemicals, smoke, dust particles, cleaning chemicals and pollen grains can trigger asthma attack. Excessive emotional burden or mental stress can even induce respiratory disorders resulting to cause severe asthma attacks.
Early symptoms of Asthma Attack
If you have a proper knowledge of these early signs or symptoms, it will help to get proper diagnosis or treatment. There are numerous early signs of asthma attack such as:--
With proper knowledge of the symptoms and causes of Asthma attack, people can be made aware of the disease and they can further take preventive measures.
Childhood Asthma: Effects and Symptoms?
Childhood asthma can adversely affect your child’s health. Asthma may be caused to small children due to numerous harmful factors like dust pollution, chemical toxins, allergic reactions, climatic changes, inhalation of tobacco smoke or genetic disorders. Parents must be cautious enough to keep their children away from these harmful factors.
Negative effects of Asthma in small children
Childhood Asthma causes inflammation in the bronchial tubes and lungs, which further causes blockage of breathing airways. The disease can cause numerous health problems like breathing disorder, mental fatigue, sneezing, inadequate sleep, stress, suffocation and extreme coughing. It can also lead to occasional breathing disorders and can cause sudden death.
Symptoms of Childhood Asthma
Hence, if the parents are made aware of these causes and symptoms of childhood Asthma, they can protect their children from the adverse effects of the life threatening disease.
Diet Tips for Relieving Asthma
Asthma is a major health disorder, which has affected a large portion of population all over the globe. Most common treatments of asthma include some anti-histamines and a corticosteroid given orally in the form of pills or thorough an inhaler. Along with medicines, you also need to watch what you eat, in order to ease your asthma. Although, there are not many studies showing the relation between food and asthma, yet some foods are known to trigger the allergies and asthma symptoms in patients.
Identifying the allergy causing foods
The foods that can be a big no- no for an asthma patient include beer, dry-fruits, shrimp, processed foods, wine and many others. In order to keep the allergies, triggered from the food you eat, at bay, you must identify the foods that may cause allergy for your system. If you notice that some foods increase your symptoms of asthma, you should talk to your doctor about that. You should get yourself tested for a suspected allergy. A food intolerance test is conducted to identify the foods you are allergic to. You should avoid self diagnosis as it can lead to unnecessary restriction to your food habits. Once you have your food intolerance test results, consult a dietician about your condition. He will give a chart of the food you can eat and food you are not allowed to eat to keep allergies at bay.
Life with food allergies
A dietician can teach you how to read labels and find out the food items that are not suitable for you or can cause allergies. Some of the common allergy causing food are the ones that contain high amounts of sulphites, which can cause your asthma to worsen include corn, egg, milk, peanuts, soy wheat and many more. Apart from that, you should also avoid foods that have MSG, aspartame, and nitrites as they are known to trigger the asthma symptoms. The only way to avoid food allergies is to avoid the food items you are allergic to. It would be best to take a balanced diet with a lot of fresh fruits and wholesome food items so that they could make your overall health better.
Effect of Asthma Medicines on your Bone Health
Asthma is a major health disorder that is suffered by a large amount of population all over the globe. Asthma is an autoimmune disease, which involves swelling and inflammation in the respiratory tract leading to problems in breathing to the patient. Common methods of treating asthma include anti-histamines and corticosteroids. Corticosteroids are given to asthma patients through injection, orally or through an inhaler, which gives an instant relief to the patient in case of asthma attack.
Effect of corticosteroids on your bones
If you are having problem of asthma, then you must be taking corticosteroids as a major medicine in your asthma treatment plan. It plays a vital role in easing the symptoms, but studies have indicated that regular intake of corticosteroids for a long time can have an effect on your bones and lead to osteoporosis. The long term intake of corticosteroids in high doses has shown significant bone loss and severe symptoms of osteoporosis in patients of asthma and people taking corticosteroids for other reasons.
When a person is suffering from extremely severe asthma condition, he is put on corticosteroids for a long time and this leads to a huge bone loss and eventually leading to osteoporosis. Although, doctors say that number people, who need such high dosage for such a long time is extremely rare. As steroids are inhaled as a part of asthma treatments, osteoporosis is a rare side effect, but for those, who take it as a pill, the risk is higher but number of patients who need oral steroid pills, is very low.
What you can do?
The best thing to make sure that your bones are not severely affected from the corticosteroids used in your asthma treatment plan, you must get yourself checked and tested regularly. Do not skip any appointment with your doctor and follow the instructions strictly. When it comes to inhaled steroids, the risks are very rare and the benefits you get from them outrun the potential risks. Ask your doctors about your asthma medication and its effects on your orthopaedic health when you are put on long term usage of corticosteroids. Short term usage has minimal effects on your bones and you can use them for short intervals in your doctor’s supervision safely.
Everything about Allergic Asthma
The immune system protects the body from bacteria and viruses. In cases of an allergy, the immune system works to defend the body against harmless allergens like smoke, dust or fragrance. Air inhaled reaches the bronchial tubes through the windpipe. If the breathing is normal, the air sacs at the end of the bronchial tubes provide oxygen in the fresh air to the blood and carry away carbon dioxide, which is exhaled. The relaxed muscles around the airways move freely. In case of an asthma attack, the inflamed muscles tighten and go through bronchospasm. The lining of the airways swells. More and thicker mucus is produced. The narrowing of the airway makes breathing difficult. The body of persons with allergic asthma produces IgE antibodies and reactions that can lead to runny nose, sneezing and swelling.
The symptoms of allergic asthma do not differ from those of non-allergic asthma. They include coughing, wheezing, quick breathing, short breathing, and tightening of the chest. The common allergens, which can trigger and worsen allergic asthma, include pollen of grass or trees, various moulds, hair, skin or feather cells of animals, cockroaches and dust mites. Touching or eating allergens can lead to an anaphylactic shock, which makes breathing difficult
Tobacco or other types of smoke, cold breeze, air pollution, odours and perfumes and even strong emotions can trigger an attack of allergic asthma. The troublesome allergens can be figured out through tests in which a small amount of the suspected allergen is injected into the skin to check reaction or through blood tests.
Reduce exposure to allergens
Once the allergens are identified, the patients must ensure no exposure to it or at least minimal exposure. They have to live in an environment free of the offending allergens. If the pollen count in the atmosphere is high, they must stay home, and close the windows. They must keep everything in the bedroom clean and ensure that there are no allergens there. All pets must remain out of the bedroom.
Exercising can be related with Asthma Prevention
People suffering from asthma have to face terrible health issues. They feel suffocated and uneasy in breathing. Asthma can be caused due to numerous factors such as changing environmental condition, air pollution, genetic disorders, unhealthy diet and lack of physical exercise. During an asthma attack the person goes through a discomfort level and his breathing airways are blocked. Exercising can be the best natural way to get rid of asthma problems. There are various relief therapies and exercising postures, which can help in prevention of the life threatening disease. Additionally, you need to have a well balanced diet, to improve your breathing problems.
Exercises to cure Asthma:
By following a healthy regime and practicing these beneficial exercises for asthma, one can surely get rid of Asthma and lead a balanced life.
Experiencing a severe asthma attack can leave you speechless. It can be scary situation and may people don’t know the proper way to handle such worst situations. It may happen that one of your family members is suffering from acute asthma problems. And due to unavoidable circumstances that person encounters breathing difficulty, which ends up with an Asthma attack. People starts to panic in such situation and could not find their way out to deal with the alarming sight. But there are several ways of facing such terrible situations, at your own home.
Tips to deal with asthma attack at your own home:
All these tips can greatly help people to take proper care of an asthmatic person. Panicking cannot be a solution for every difficult situation. Instead, you need to stand up and find the effective ways to deal with such worst case scenarios in your life.
Know all about Asthma and curing exercise
The world is advancing day by day and so is the pressure of work. In fact, the current scenario does not allow any space for exercises giving a lot of space for diseases such as asthma. In fact, pollution has engulfed the world in such a scenario that the problems of asthma have crept up and has clutched almost everyone. Medication is there, but their chance of effectiveness is very less. Hence, the best way to tackle it is through exercise.
A daily regime of exercise is, undoubtedly, very useful for the body. In fact, it helps to rejuvenate the body as a whole. However, exercising in the right manner is very crucial, especially when they are done to avoid a problem like asthma. Wrong moves can be very harmful and may leave you breathless, which can aggravate the entire problem.
Hence, a professional instructor or trainer is imperative so ensure that one is performing all the correct exercises, which are needed for the body. A trainer alone can help you to achieve the ideal goal.
Before we plunge into exercises, let’s delve a little bit on asthma, its causes and cures:
What is asthma?
Asthma is, generally, referred to a condition when one faces a difficulty in breathing. This happens as the airways swell up, which makes it more prone to infections and allergies. Persistent breathing problems, especially in the presence of dust and smoke are referred to as asthma. Its main symptoms are choking and difficulty in breathing.
Causes of asthma
There are several causes of asthma, which includes a blend of genetic and environmental factors. Some of them are enunciated below.
Exercises which can help prevent and ease out asthma
There are certain exercises, which if practiced on a regular basis, can help a lot to curb down the level of asthma by significant amount.
Consult us for expert advice
Natural Remedies for Asthma Patients
The number of people who have asthma is very large on our planet. The reason for such large numbers is the changed lifestyle, which leads to major disorders in the immune systems of the people. Asthma is a respiratory disorder, which causes problems in breathing for the patients. The treatment of asthma is done using several antihistamines and corticosteroids.
We all know that the allopathic medicines used for treating asthma have many side effects, and hence, when you take them regularly, you invite further more diseases to your body. So what is the solution for this? Is there any alternative treatment for asthma, which is equally effective but with less or no side effects? The answer is yes.
There are a large number of people with allergic diseases like asthma, who seek the solution in alternate medicines and therapies and they are successful to a great extent.
Taking a warm steam bath has shown significant effect in alleviating the congestion in nasal cavity as well as irritation in airways. Although, it is not a cure for asthma yet it can be a great way to ease your symptoms. The caution you need to take is that make sure the steam is not extremely hot as it can exacerbate the symptoms for some patients.
Herbs for asthma
There are many natural herbs that have been used a viable remedy for asthma in many countries. Here are some of them.
You should consult your physician for better advice on alternative medicines for asthma for better results.
Potential Risks of Asthma Drugs During Pregnancy
Asthma is a health disorder, which refers to sealing or inflammation of the respiratory tract resulting in difficulty in breathing and respiration. The symptoms of asthma include difficult breathing accompanied with coughing and sneezing. The exact cause for asthma is not known, but it is considered an autoimmune disease in which the immune system of the patient attacks his own body. The factors that can trigger an asthma attack can differ from patient to patient, but there are some common triggers for asthma attacks including breathing in cold air, pollution, pollen, heavy physical activity, smoke, and dust.
The common treatment of asthma involves anti-histamines, NSAIDS (Non-Steroidal Anti Inflammatory Drugs). Along with that, a short acting inhaler is also used for easing the symptoms of an asthma attack immediately.
Dealing with asthma during pregnancy
The management of asthma should not be discontinued during pregnancy. The normal medicines should be taken regularly to avoid an attack during this time. It is very difficult to predict the pattern of asthma attacks in a pregnant woman. Some women feel improvement in the symptoms while for some the symptoms will get worse and some women will not see any change in their asthma symptoms during pregnancy. The most probable chances are that the asthma symptoms get worse during pregnancy; hence it is important to keep them in control using proper medication. If you have asthma and you are planning to conceive in the near future, you must consult your doctor about any issues you have in your mind. The doctor will plan a safe treatment plan for your asthma during your pregnancy as having an attack during your pregnancy period can be harmful for both you and your child.
Effect of asthma on childbirth
When a pregnant women has asthma attack, her body gets less supply of oxygen, which results in less supply of oxygen to the baby. This can lead to problems in development of vital organs of the baby. For this reason, you must follow the doctor’s advice strictly during pregnancy.
A good option for treating asthma during pregnancy is homeopathy as the homeopathic medicines have no bad effect and are very effective in treating many chronic diseases.
Tips for Asthma Patients for an Easy Winter Season
The cold and dry air during winter season can tighten the respiratory tract and cause problem in breathing. This can be a big problem for people who have asthma problem. In winters, viruses and other microorganisms are also very active; hence they can also cause problems leading to an asthma attack in a patient. Fortunately, there are some precautions that can be taken for an easy winter season for asthma patients. Here are some of them
When going out
When at home
With these tips, you can have an easy and comfortable winter season.
Yoga and other Exercise to Treat Asthma
Most asthma patients feel that exercise is bad for them. The feeling has no clinical basis. Without any exercise, asthma patients can get fare worse in the fight against the disease. Asthma makes the lungs more sensitive to pollen, cold or dry air, and pollution. Exercises improve the fitness levels of the heart and the lungs of asthma patients. Regular yoga exercises reduce the effects of asthma and help the patient to lead a normal life. The choice of yoga exercise for asthma is important. The exercise must not be too difficult for the patient. Perform the yoga postures every day without trying to attempt something that is too complicated and strenuous for the body.
The process of respiration is involuntary and automatic. But the fact that anyone can modify it is used as the core of the yoga breathing techniques. The action of the diaphragm controls the inhaling-exhaling cycle. Deep breathing leads to the use of the maximum capacity of lungs. Breathing from alternate nostrils, distresses the body. The accumulated stress is released. The process eases the respiratory and circulatory problems. Another yoga breathing exercise relaxes the mind improves blood circulation, thus toning up the general body health.
Sitting in half-spinal twist posture, improves oxygen supply to the lungs. The wind-relieving posture improves digestion, helps release of gas by massages the abdominal organs. The bridge posture opens up the chest and lungs and improves digestion. The cobra pose expands the chest and improves blood circulation. The butterfly pose stimulates blood circulation and reduces fatigue. A 15-minute daily session of yoga breathing exercises will reduce the chances of an asthma attack. Asthma patients must avoid rapid breathing exercises and retention of the inhalation for long.
Swimming is good
Another good exercise for asthma patients is swimming. It builds up the muscles used in the act of breathing. Swimming means a lot of warm, moist air for the lungs, which do not trigger asthma symptoms. Exercises like walking, biking, and hiking are good for asthma patients but the exercise should be done with breaks in between. Also the patients should warm up before beginning the regular exercise program.
Keep the doctor in loop
But the asthma patients must always keep the doctor informed about the exercise schedule and the effect it has on them