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Arthritis Problem

Arthritis Problem

Arthritis

Arthritis is one painful health condition. It is basically the inflammation of human joints. While it is seen in old people mostly, it does happen in young people as well. Prevention is definitely better than cure which is why you can take a look at the following tips to prevent it.

Ways to prevent arthritis

  • Do not let your body be overweight, heavy body puts pressure on your joints which further weakens your joints. Overweight peoplehave higher chances of Arthritis.
  • Wear comfortable footwear. Uncomfortable shoes might affect your joints. High heeled shoes, especially put excess of unwanted pressure on joints in women.
  • Exercise to keep your joints fit and strong, it is very important to execute enough movement in your body. You should not perform exercises which create pressure on your knees, putting them into risk.
  • Maintain your body posture, your body should be well coordinated. When you perform any task that includes lifting, dragging or pulling of heavy objects, the pressure of the task should be equally distributed on all the joints.
  • Keep a vigil on Vitamin D. According to researches, every other person is known to be vitamin D deficient. Deficiency of vitamin D is one of the main factors ofarthritis. It makes the joints weak. Getting diagnosed for it would therefore be prudent.
  • Keep your body well hydrated. Human body is 70 percent water, so scarcity of water in body can create lots of problems and one of them is arthritis.  Like machines need greasing and lubricating, similarly human joints need to be hydrated for their proper movement and functioning.
  • Keep your interior organs clean.Our body functions on the basis of the food we consume. Intestines help to digest and filter the food. If your intestine is not healthy, it might allow harmful toxins to enter the body. These toxins attack the joints and worsen their condition.
  • Right and regular joints massage. People suffering from arthritis should get their joints massaged regularly. Massage maintains the blood flow in the joints and also helps to ease the pain. It is important that it is done through experts as pressure from inexperienced hands might lead to further injuries.

 

While most Arthritis types do not have proper medications to help in curing them, there are some which can be treated with the right supplements. Though it is rare and unpredictable, it does help most patients around the world. But, a lot more has to be considered before using such supplements.

  • There are more than one fish in the sea:

There are plenty of supplements available in the market which might claim to cure your RA and other Arthritis conditions. However, most of them are counterproductive. Moreover, there are chances that such supplements might lead to further side effects. So, choosing the ones, which truly help in preventing and curing such diseases needs proper research and judgment.

  • There are chances that you might not have a similar effect from a certain supplement:

Not all medicines will offer you similar results. It has a lot to do with the immunity system and hormones in a patient. So, even if two patients have the same Arthritis conditions, the same supplement might cure one while might not affect the other at all.

  • Are the supplements you using approved?

Your chosen supplements should have some legit proof for their authenticity. There are many private companies which offer such supplements. But, who knows what they used in these supplements which they do not even care to get verified through strict organizations. Using them might not guarantee your safety as a lot of side effects are applicable because of supplements which are not properly approved.

Always consult your doctor before choosing supplements:

Supplements, unlike drugs, offer a friendlier approach to patients as they can be consumed with your regular meals as well. But, that does not make it necessary to choose them as per your own wishes. You do require proper guidance from a qualified doctor. There are plenty of Arthritis-preventing supplements for which the doctors can help you. After diagnosing you in a strict way to know which Arthritis you have, they will help you choose the most adaptable supplements for your body. They would also help test for allergies or infections before prescribing a supplement for you.

 

The world of today demands a job which requires sitting for long hours or standing on the site for hours together. Such situations give rise to a serious problem of arthritis. Though there are medications to cure it, they are not 100% effective and even the doctors believe that the best way, to deal with the problem of arthritis, is physiotherapy and exercises.

Indulging in any kind of physical activity is very important and beneficial to our body since it increases the blood circulation level, and hence increases the intake of oxygen in the body. However, exercises are helpful only when they are done in the right manner. Especially for arthritis, one needs to be very careful since a single wrong leg or hand movement can jeopardize the entire workout. In such situations, the guidance of a professional is needed.

A professional trainer is the best source of advisory since he or she will help to train you how to properly flex the muscles and bend the bones, which will be helpful for the overall result. Bending it right is crucial and only an expert can provide the much needed guidance.

So let’s find out what is actually arthritis, it causes and remedial solutions.

What is arthritis?

Arthritis is a condition when the joint in the body of a person swells up. In layman’s term, it becomes difficult for a person to bend or flex the joints, which is accompanied with excruciating pain. Arthritis is of different types. Osteoarthritis, rheumatoid arthritis and an infectious arthritis are some of the major ones. The symptoms of arthritis appear gradually, but there are chances when they appear suddenly too.


Causes of arthritis

Arthritis can be caused due to a number of reasons. Some of them are as follows:

  • Genetic code or hereditary problem may be one of the reasons.
  • Stiffness in the joints caused due to staying in one position.
  • A physical injury, which has damaged the cartilages in the bones.
  • Obesity is one of the major causes since it adds weight to the joints aggravating the situation.
  • This is one of the rare factors, but there are certain foods, which may accelerate the problem severely.

Exercises for curing and treating arthritis

Arthritis can be effectively cured or at least reduced to a certain level when one resorts to a regular regime of exercise. Here are a few of them


  • Chair sit and stand up-One of the most important exercises, this is very simple and easy to do. Sit comfortably in the chair and by using the hands get up straight and then sit down. This strengthens the knee muscles significantly.
  • Pilates-A very good way of strengthening the muscles surrounding the bones is Pilates. In a sleeping position, with knees folded lift the buttock till the knee forming a kind of bridge. This strengthens the muscles around the knee joints and makes them strong.
  • Walking-It is one of the best ways to make the joints flexible. Walking briskly for about 15-20 minutes daily can help a lot to make the stiff joints more comfortable.
  • Stretching is a good way to boost the muscles. Stretch the hands and legs in a proper manner so as to make the joint flexible.
  • Yoga-There are certain poses, which can help to boost the flexure of the bones if done on a regular basis.

WARNING

  • Do not perform any exercise unless there is a supervision of a trained professional.
  • Yoga should be done only under a proper guidance since a wrong move can have a negative impact.
  • Stretching should be done only in limits.
  • Resort to walking only till your capacity and do not overdo it.

Consult us for expert advice

With over 20 years of extensive experience, we pioneer the domain of health and fitness. If you are looking for an expert guidance, CLICK HERE to contact our trained resources that are well equipped with courses to help you with the perfect advice.

Neck pain is quite common with people these days. It is basically due to unhealthy lifestyle of the people. Cervical pain increases with wrong body postures, which increases tension in your neck as well. Neck is one of the most sensitive parts of the body, hence it should be taken care of. Like other parts of the body, bones of the neck also degenerate slowly with age.

Symptoms of neck arthritis

  • Extreme pain in shoulder that goes to shoulder blade.
  • After waking up, you experience stiffness in the neck and acute pain.
  • Pain increases when there is exertion.
  • Headache is experienced. This pain travels from the shoulder via neck to the back of the head.
  • Weakness in arms, hands and fingers.

Diagnosis

It is very important that this disease is diagnosed in time. So that further damage in the condition can be stopped. There are various diagnostic methods available these days.

  • X-RAY: This is the basic step taken for the testing of bones and their placement. It will give the pictures of bone spur and degenerated bones.
  • MRI: This is a better testing method for yourmuscles and skeleton system. You also get the knowledge of nerves, muscles, spinal cord and disc. It is a costlier way of examination.
  • CT scan: This X- ray gives better image of thecervical spine with intricate details.
  • Myelography: This is a different kind of X-ray which involves injecting spinal canal with die or some contrast material. It gives far better image of nerve roots. Spinal canal is also better evaluated in this.
  • Electromyography: This study includes electrolytes for nerve conduction. Specialized doctors are there for this kind of tests. It gives a clear picture of damaged nerves.

Treatment of cervical arthritis, is different from cervical spondylosis. In cervical arthritis main concern is bones. Damage to bones with age causes this disease. Hence, after the age of 50, you should get your vitamin D examined. Deficiency of Vitamin D is the main cause of arthritis. Healthy diet is the key for healthy bones. There are lots of medications are available in the market, so, you should always consult your doctor and avail that medication before it’s too late.

 

The problem of Arthritis has been affecting millions of people all around the globe. With growing ages, the symptoms of disease are becoming more prominent among the aged people. However, some of the young generation people also seem to get affected from the joint pains. The major causes of the occurrence of Arthritis is the damp and windy climatic conditions, lack of proper exercise, genetic disorders, major accidental injury or improper diet plan. Regular exercise can enhance your body flexibility and help you to get rid from Arthritis pain. By following a healthy regime, you can remain fit and disease free.

Advantages of regular exercise

Some of the advantages of exercising, which can help to eradicate the disease of Arthritis are further discussed below:--

  • The habit of regular exercising can help you get relief from extreme joint pains. Exercise can help to strengthen your muscles and joints. It will also reduce the harsh effects of inflammation and help the body to regenerate new tissues. This will greatly enhance your body flexibility and you can easily bend your body. Additionally, exercise will help you lessen the body rigidity or stiffness. You can also practice yoga postures or swimming to get relief from your joint pains.
  • Exercising will help to reduce the stress hormones and your body can feel relaxed. This will definitely help to reduce the joint pains and can have a positive impact on both your body and mind.
  • To get adequate relief from arthritis pain, you can practice slow exercises like morning or evening walks. Walking helps in strengthening your body muscles and joints, by enhancing the blood circulation of the joint portions. Slow speed bicycling can also help to increase your endurance and decrease the joint pains gradually.
  • The problem of obesity or overweight is also one of the major reasons for rheumatoid arthritis. The complete body weight is borne by your knees or legs. With heavy weight the problem becomes worse and the person suffers from joint pains. Exercise can help you get rid of your extra pounds. Thus with a manageable weight, you can get relief from Arthritis pain and stay fit and healthy for lifelong.

Hence, it can be concluded that with proper exercising, your Arthritis condition can be improved and you may get adequate relief from your joint pains.

 

If you have frequent joint pains and swellings, there are chances that you might have one of the Arthritis conditions. But, most people just ignore it all thinking it might be a normal pain due to a sudden activity – perhaps. Disregarding it might be the biggest regret you ever face in your life. So, getting familiar with these signs and symptoms that tell you the starting of Arthritis is important. Take a look at the following symptoms.

Having such signs?  - You might have Arthritis.

  • Being Tired most of the time:

Tiredness for a day or two explains that either you are not taking a proper diet or just stressed out too much. But, experiencing fatigue regularly for maybe a week can be dangerous. There are possibilities that you are affected by Rheumatic Arthritis too. So, getting it diagnosed would be prudent.

  • Chest pains and breathing issues:

This is another symptom that should never be ignored. The disease has a direct impact on your blood vessels, which lead to breathing problems. Heart’s efficiency also decreases which can trigger heart attacks with increase in depression. So, if such problems are faced, then it’s better to visit an Arthritis expert immediately.

  • Frequent numbness in muscles and tissues:

The condition can cause numbness in your joints and muscles which are not to be taken lightly. Sometimes this happens due to pressing of nerves, but if it is frequently faced, then there are chances that you might be having one of the Arthritis types.

  • Lack of bone density:

While this can happen due to administration of certain drugs such as during menopause, the lack of bone density can be due to RA (Rheumatic Arthritis) as well. This is usually not detected at all. But, once due to sudden movement – bones might break which can be due to RA.

  • Cataract and diabetes:

Being low on immunity, leads to chances of facing a lot of diseases. Cataract and Diabetes are some that are triggered. And if you have these, then it is most likely that you might face Arthritis too.

For all such symptoms, it is recommended to visit your Rheumatologist ASAP.

 

Arthritis has affected a lot of people around the world. Most face it due to lack of immunity which creates such painful symptoms. But, what we have to figure out is how it can be fought to prevent it for good. While a lot of supplements and exercise routines have been suggested by medical experts, there are chances that some might not suit you with favourable results.

Minimizing risks:

It is important that there are least chances of side effects and allergies due to certain supplements and drugs. And, to do that you could go for foods that do not carry such risks. A Raw plant diet has been considered to offer such a cure that barely has a side effect on your body. Moreover, it is just like your regular meals which offer a variety of tastes and flavours as well.

  • Foods rich in Vitamin C:

You might have seen people at gyms having citrus fruits rich in this commendable nutrition. After workout sessions, muscle builders and face frequent pain in their muscles and joints. This is due to release of free radicals causing such pain. Arthritis too, faces such radicals which lead to more chances of its spreading over your body. Fortunately, it can be prevented using these Vitamin C based natural fruits and vegetables. Some common ones are – lemons, oranges, guavas, broccoli, strawberries, papaya, red bell pepper, etc.

Try creating unique salads and enjoy your meals. Even if you do not want to consume them raw, you can choose a number of such fruits for creating delectable smoothies to offer you quality taste with an improved health.

  • Exercising:

Obesity and heave bodyweight are the key factors for many problems such as Diabetes. All these lead to depletion of bone density in the body. This further triggers Arthritis in people. But, body weight can be maintained with the help of exercising as well.

But if you already have arthritis, then also there are many exercises that will help you prevent the pain and swelling. Such workouts can be found in a lot of medical sites giving you a reason to live without stressing yourself.

 

Arthritis has affected a lot of people around the world. Most face it due to lack of immunity which creates such painful symptoms. But, what we have to figure out is how it can be fought to prevent it for good. While a lot of supplements and exercise routines have been suggested by medical experts, there are chances that some might not suit you with favourable results.

Minimizing risks:

It is important that there are least chances of side effects and allergies due to certain supplements and drugs. And, to do that you could go for foods that do not carry such risks. A Raw plant diet has been considered to offer such a cure that barely has a side effect on your body. Moreover, it is just like your regular meals which offer a variety of tastes and flavours as well.

  • Foods rich in Vitamin C:

You might have seen people at gyms having citrus fruits rich in this commendable nutrition. After workout sessions, muscle builders and face frequent pain in their muscles and joints. This is due to release of free radicals causing such pain. Arthritis too, faces such radicals which lead to more chances of its spreading over your body. Fortunately, it can be prevented using these Vitamin C based natural fruits and vegetables. Some common ones are – lemons, oranges, guavas, broccoli, strawberries, papaya, red bell pepper, etc.

Try creating unique salads and enjoy your meals. Even if you do not want to consume them raw, you can choose a number of such fruits for creating delectable smoothies to offer you quality taste with an improved health.

  • Exercising:

Obesity and heave bodyweight are the key factors for many problems such as Diabetes. All these lead to depletion of bone density in the body. This further triggers Arthritis in people. But, body weight can be maintained with the help of exercising as well.

But if you already have arthritis, then also there are many exercises that will help you prevent the pain and swelling. Such workouts can be found in a lot of medical sites giving you a reason to live without stressing yourself.

 

Arthritis might confuse you of being a disease causing pain and swelling in the joints. However, there is a much larger anatomy behind this befuddling word. It attacks your joints ranging from tendons to muscles, and anything in between. Most of us are familiar with merely this much. But, take a look at these fascinating points which will help you understand it better.

Arthritis – Facts to help you understand what it is:

These facts will help you understand Arthritis better.

  • It is a group of diseases.

Arthritis is covers over a hundred different types of rheumatic diseases that cause various joint pains and swellings in your body. Most of these arthritis have their own unique name given to them such as Gout, Fibromyalgia etc. – which attack different joints and cause various symptoms. Besides the joints, internal organs can also be affected by such conditions leading to more complications and even death.

  • Most of these still not have an achieved cure yet.

Medical drugs available for these conditions are not able to cure most types. So, that is certainly an issue for most patients. There are ways of treatment which delay its effect on the body but does not completely cure it.

  • It does not merely affect the old.

If you have this doubt that you won’t have it as you are young, then you got to get your facts right. Frequent joint pains and swelling symptoms can be seen in young adults as well. And, this might be due to one of these painful conditions. So, it can happen to anyone.

  • Take your pains seriously.

If you are inflicted with frequent pains in your joints and muscles, then it would be better to get it diagnosed as soon as possible. Neglecting it might make it worse which would only be much more deadly for you. So, be serious about it.

  • Arthritis medications prescribed by specialists do not guarantee to suit you.

Even if your Arthritis type has been confirmed and the medicines have been provided, it might be possible that those medicines do not affect you. Experts say that most medicines used for Arthritis treatment might help cure one patient, but not the other – even if both have the same type of disease.