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Vince Gironda

Vince Gironda

Vince Gironda - Known as one of the earliest participants in athlete and physique contests, Vince Gironda opened his first gym in California in 1948, which remained opened until 1997 when he died. Gironda also authored a classic book on bodybuilding titled “Unleashing the Wild Physique.” His exercise regimen consisted of building the body with wide shoulders and a tapered waist by doing more in less time. Arnold Schwarzenegger and Lou Ferrigno are just two popular names that benefited from Gironda’s exercise and diet regimen.