The Cooper Institute Difference The journey to better health requires both knowledge and behavior change skills. Using science and research as the foundation for our personal trainer course and certification, our instructors utilize a variety of training methods to maximize student understanding and retention through hands-on application. Apply behavior change tools like goal setting and relapse prevention to keep your clients engaged and on task. Regardless of your setting, fitness, corporate, or military, this course will equip and inspire you to help others make permanent change.
Scientifically-based Everyone knows it is important to exercise, yet sticking with it remains a problem. This course is packed with the highest quality of information which will allow you to develop the skills and techniques needed to maximize participation rates in order to truly change lives. The Personal Training Education 4 1/2 day workshop is based upon fundamental scientific research in the field of physical activity. This course is for those interested in providing personal training, fitness guidance, and implementing individualized programs that are safe, effective and motivational. Get ready to experience "personal training for the personal trainer" in a live classroom workshop.