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Yogurt And Grapefruit Parfait

Yogurt And Grapefruit Parfait

Eight of Fage Total 0% yogurt

One tablespoon wheat germ

Half tablespoon honey

One tablespoon ground flaxseed

One medium grapefruit

Mixture together wheat germ and milled flax kernel, and use as base. Alternative coatings of grapefruit and yogurt. Top with honey and wheat seed.

Pro-tip: Keep the thin skin among sections intact! Most of grapefruit's three grams of stuff is start in those dividers.