If you think that all nuts are healthy for you, then you are wrong. There are many that will not be able to give you full nourishment for the body. So, here is a list of best and worst nuts that can help you stay healthy.
While most of them have a limited calories difference, their protein and fibrecomposition is the main factor in determining their benefits. So, the nutrients in foods have been used to differentiate the best from the worst nuts. But, make sure you consume them in small amounts.