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Which Healthy Foods Do I Need To Eat Every Day

Which Healthy Foods Do I Need To Eat Every Day

Have you ever felt too lazy to wake up on Mondays? Or perhaps felt spending the weekend at home? Well, it is really easy to blame all the pressure, but the main reason is wrong choice of foods.  Here are some of the healthy foods I eat daily to stay healthy and fit.  With that being said, here are some of the healthy options for you.

Lean protein

The first most important healthy foods include lean proteins. This is because these foods helps increase metabolism as well as encourage the body to burn down fat, pork, turkey or chicken breasts are good options.  These are the muscle building proteins that doesn’t include too much of saturated fats.

Cruciferous vegetables

The cruciferous vegetables are a great option if you are looking for healthy foods.  If you are looking for some suggestions, you can go for cauliflower, broccoli, cabbage and more.  The benefit of these foods, these help in protection against cancer by reducing oxidative stress.  Some of the researches also show that consuming these foods reduce the risk of cancer by up to 50%.

Berries

Berries should also be a part of your regular healthy food diet.  These are suitable if you are looking for a balanced diet.  The berries are rich in antioxidants that fight free radicals as well as slow down the aging process. Apart from this, these also reduce the cancer risks.  You can include these in your breakfast cereal, smoothies and more.

Bananas

Talking about healthy foods, bananas are also a daily must-have.  You can either include it as a super smoothie or simply put it inside the gym bag for a snack.  Due to its high potassium content, it reduces risk of high blood pressure.

High fiber cereal

High fiber cereal is also a great option of healthy food to eat every day. It is highly suitable for those who are trying to lose weight.  It even keeps the digestive system to run smoothly.  Whole grain cereals with high fiber digest slowly, thereby normalizing b