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What To Eat For Healthy Skin

What To Eat For Healthy Skin

It has been said that ‘you are what you eat', see for yourself if it’s true. Eat the correct balance of food stuffed with vegetables to feed your skin the vital nutrients it needs to help it stay healthy, radiant and blemish free. Just keep these five ingredients balanced in your diet and soon you’ll realize that your skin base foundation tone does not match your new supple and radiant skin.

  • Stores of Vitamin A.

Beta-carotene is the vitamin A pigment found in many fruits and vegetables. Vitamin A rich diet boosts skin cell growth and regeneration. It is a natural antioxidant and also assists in slowing down the aging process by providing protection from free radicals and toxins. Ever thought about a natural sunscreen? Well yes, include Beta-carotene rich vegetables in your food as it will protect your skin from sun damage.

We have got plenty of vegetables with large hidden storehouse of Vitamin A- these are Spinach, lettuce collard greens, turnip greens, kale, pumpkin, red orange peppers and carrots.

  • Always ask for Vitamin C

Vitamin C is one of the strongest antioxidants. It is essential for a strong immune system, radiant skin and helps blemishes heal quickly. Vitamin C provides assured protection from free radicals, potentially slowing down the aging process. Vitamin C is also needed to produce collagen, the protein that helps keep your skin remain elastic and supple. Vegetables rich in vitamin C include green peppers, broccoli, tomatoes, potatoes and leafy greens.

  • Selenium for Your Skin

Selenium is a miracle mineral that increases skin elasticity and firmness, and, like beta-carotene, can provide protection from sun damage. It can also help reduce the effects of sun damage that has already occurred. Spinach, lentils, green peas, tomatoes, broccoli and carrots are all sources of dietary selenium.

  • Hydrate to keep it smooth

Water-rich foods such as lettuce and broccoli hydrate skin which is essential for healthy glowing face and skin. Several dermatologists say that if the outermost layer of the epidermis doesn't 

contain enough water, skin will lose elasticity and feel rough. Additionally, these foods are rich in anti-oxidants and fiber, so required for a glowing healthy skin.

Now that you are all geared up to add these nutrients in food, just be a little patient to see the miracle happen.  It takes six weeks for new skin to frame up, so the visible benefits from your dietary changes will take just as long.