Gaining mass might sound easy to many. They might think that it is just about eating more and more and they will gain mass. However, that is not the right way. You will only end up losing your health and gain a lot of fat due to such a method. And, that is certainly not to be witnessed now, is it. So, take a look at the following diet plan which would help you gain mass while staying healthy.
Your protein shakes can be added with mass gainer supplements, if you prefer. Buying them from genuine dealers would be a prudent choice.