Salads don’t need to be boring, but you must know how to add the right ingredient. This is because adding the wrong ingredient to your salad can definitely affect your waistline. Here are some ways to keep salads cholesterol friendly.
The salad base
Talking about salad base, there is nothing that comes to lettuce. In fact, you have numerous options to choose from like the green leaf, iceberg and romaine lettuce. Interestingly, all these lettuce leaves are absolutely cholesterol friendly.
Switch up the base
If you are bored with lettuce all the time, in your salad, try including cabbage leaves, fresh spinach or spring leaves, instead. These are not just great options, but also low in fat and calories. The best thing about salad is that you can change it as you want to. However you must know the type of ingredient you are including in it.
The ingredients you can include
Few words on salad dressing
To some people the dressing on the salad is equally important as the entire salad. But if you are not very careful about the toppings, you can add fats and calories into it. You need to avoid adding creamy dressings. Apart from this, you also need to look for low fat dressings.
With that being said, these are some of the ways of making salads cholesterol friendly. These guidelines are important for overall body fitness plans.