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What Are The Ways To Keep Salads Cholesterol Friendly

What Are The Ways To Keep Salads Cholesterol Friendly

Salads don’t need to be boring, but you must know how to add the right ingredient. This is because adding the wrong ingredient to your salad can definitely affect your waistline.  Here are some ways to keep salads cholesterol friendly.

The salad base

Talking about salad base, there is nothing that comes to lettuce.  In fact, you have numerous options to choose from like the green leaf, iceberg and romaine lettuce.  Interestingly, all these lettuce leaves are absolutely cholesterol friendly.

Switch up the base

If you are bored with lettuce all the time, in your salad, try including cabbage leaves, fresh spinach or spring leaves, instead.  These are not just great options, but also low in fat and calories. The best thing about salad is that you can change it as you want to.  However you must know the type of ingredient you are including in it.

The ingredients you can include

  • Vegetables-  These are one of the popular type of ingredients for salads. Apart from being healthy, these also add a lot of variety to your salad. Try tomatoes, cucumbers and carrots.
  • Fruits- Fruits also make good options and make a delicious addition to your salads. In fact, these can add a lot of flavor to the otherwise tasteless salads. You can include a large variety of fruits like strawberries, apples, raspberries, kiwi and more.
  • Nuts- Nuts are also great options to include in salads. In fact, it adds a lot of taste to any salad. Nuts like almonds, peanuts and walnuts also make good options.  This is because these include good fats and are low in cholesterol.  In fact, studies have also shown that consuming nuts every day can reduce cholesterol by about 10%.

Few words on salad dressing

To some people the dressing on the salad is equally important as the entire salad.  But if you are not very careful about the toppings, you can add fats and calories into it.  You need to avoid adding creamy dressings.  Apart from this, you also need to look for low fat dressings.

With that being said, these are some of the ways of making salads cholesterol friendly. These guidelines are important for overall body fitness plans.