social group - True people
Home / Nutrition / What Are The Top 5 Health Benefits of Beer

What Are The Top 5 Health Benefits of Beer

What Are The Top 5 Health Benefits of Beer

For a nice friendly evening with your friends, you might have opened a beer bottle every now and then. Maybe you consume to booze out but there is more to this alcoholic beverage than just alcohol. It does have its health benefits too. Let’s take a look at the top 5 health benefits it packs.

  • Beers helps you gain weight in a healthy way: If you are too thin and are looking for bulking up, then beer would be the drink for you. The body is usually not able to digest the content which is why it gets stored in it. And, as it contains a lot of calories so it can help you in your body-building routine.
  • Beers keeps you hydrated and helps to reduce kidney stones: Beer has almost 90% water in composition which means that you can quench your thirst through a bottle of beer. Plus, you get to reduce the bone’s calcium releasing tendency – hence, kidney stone formation is reduced and you get to work out better.
  • Beer helps bones to be strong: You can get increased bone density through a beer every day. This is due to the presence of silicon in it which helps with the increase in bone density for workout enthusiasts.
  • Beers have vitamins and antioxidants in them: Being made from natural fruits etc. these pack vitamins and antioxidants which can help to fight against oxidative elements and free radicals in the body. Plus, they also help to heal the body by keeping the vitamin supplements stable in the body to some extent.
  • Helps to reduce risks of heart diseases: It lowers your LDL cholesterol or bad cholesterol which is why it can help to prevent heart diseases.Reduction in coronary diseases can greatly help with health improvement and that can be accomplished through a beer in your diet.

Your physical fitness can be greatly enhanced with a bottle of beer every day. Try adding it to your fitness routine and see the various health benefits that you can achieve by drinking it.