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What Are The Superfoods For Your Growing kids

What Are The Superfoods For Your Growing kids

A balanced and nutritious diet is important for all growing kids. This is because in their growing stage they need more minerals and vitamins. Here are some of the superfoods that are a must for growing children.

  • Milk: Milk is one of the essential superfoods that growing children need for development. It is good for the bones, teeth and nails. It is rich in zinc, calcium and vitamins B12 and B2.
  • Eggs: Eggs are another important superfoods that growing children cannot do without.  These are rich in B vitamins, folate, iron, zinc and omega 3 fatty acids.  Eggs are good for functioning and proper brain development.
  • Blueberries: Blueberries are really delicious superfoods for growing children. These have good nutrition values. Apart from these, the blueberries are rich in antioxidants and protects from toxins.
  • Yogurt: Yogurt is highly beneficial superfood for growing children. The good bacteria present in it not only improve digestion, but also boosts the immune system. Eating yogurt daily makes bone and teeth healthy.
  • Sweet potatoes: Sweet are among the highly nutritious foods available. These are rich in carotenoids and beta carotene. Along with this, these are rich in Vitamin C, A and E, fiber, calcium and iron. Since children love the sweet taste of these potatoes, they can eat in whatever way they want to.
  • Oats: Oats are suitable for growing children to their nutritious value. It provides the kids with much needed energy and is one of the best breakfast foods. These are rich in vitamin B, vitamin E, potassium as well as insoluble and soluble fibers.
  • Cheese: Growing children also need to eat milk products such as cheese. Cheese includes vitamins, calcium, phosphorus, Vitamin B12 and protein. It is also a good substitute for meat and is easily digestible.
  • Beans: Beans are extremely nutritious. In fact, beans such as pinto, black and kidney beans are extremely good for growing children. These are rich in antioxidants, fiber, calcium, protein, iron, vitamin B.
  • Fish: Growing children need at least two servings of fish per week.  These are low in fat, rich in proteins, vitamin B, minerals and are easily digested.

With that being said, these ten nutritive foods are highly recommendable for children in their growing years.