Super foods are packed with various nutrients that offer protection against heart diseases to cancer. Apart from this, super foods boost brain power. Here are the different super foods that boost brain power.
Spinach is another essential super food that is rich in magnesium and potassium. Along with this, it maintains the brain’s electrical conductivity that affects brain function such as memory. It is high in vitamins and folate, preventing Alzheimer.
Along with vegetables, fishes are also good for your brain. Pink salmons are an essential super food that helps boost brain functions. It is rich in DHA and Omega 3 fatty acids.
Milk is an important super food that is rich in calcium. Apart from providing strong bones, milk also helps boost your brain functions. In fact, it increases the serotonin levels in stress vulnerable people, thereby improving cognitive performances.
Acorn squash is a vegetable belonging to the family of zucchini and pumpkin. The folic acid combined with vitamin B12 prevents nerve shrinkage and brain damage. It also prevents cancer and controls blood sugar levels.
Broccoli is another important super food since scientists have found it to be helpful in protecting the brain against injuries. It includes a chemical that protects and strengthen the blood capillaries known as blood brain barrier. Interestingly, it protects the brain against those foreign substances that damage the brain.
Even though most people think potato to be least likely in improving brain functions, it is in fact, one of the best options. It is a rich source of manganese, potassium, Vitamin B6 and vitamin C. All of these are extremely important for maintain proper brain health. Vitamin B6 helps maintain normal brain functions as well as deals with depression.
Wheat germs as well whole grains are all vitamin B complex rich that helps maintain the brain functioning. Vitamin B complex also helps prevent stroke and enhances memory. The folic acid breaks down the amino acid, thereby preventing brain stroke.
With that being said, these are the best super foods you need to boost your brain power. Also, maintaining a body vitamin chart is important to know how much vitamin each food provides.