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What Are The Different Protein Sources

What Are The Different Protein Sources

Protein is often associated building lean muscles and body weight. But apart from that, protein is also associated with over all good health and for repairing muscle tissues. Here are seven foods rich in protein apart from meat.

Cottage Cheese

About 13 gram of protein for every ½ cup of cottage cheese is a perfect gym goer’s diet. It also builds the bone strength through high calcium. For muscle recovery food, cottage is the best option because of the Casey protein.


Eggs are extremely good source of protein, but also contain vitamin B12, B6, riboflavin, folate and thiamin. In fact, a single half boiled egg with yolk can provide you about 6 grams of protein. Although eggs are high in cholesterol, these are high only in good cholesterol.

Greek Yogurt

Greek yogurt includes almost double the amount of protein that’s found in regular yogurt.  It even contains very few carbohydrates that make it a favorite among most diabetics. It is also a good substitute for ice creams, creams and sour cream.

Chia Seeds

Even though chia seeds might look like an odd source of protein, these are rich in Omega 3, antioxidants, fatty acids and protein. One ounce of chia seeds contain about 45grams of protein apart from other nutrients.


The best thing about adding nuts to diet is its high amount of protein.  For instance, almonds, walnuts, pistachios and cashews are all packed with very high micronutrients such as Vitamin B6, Vitamin E, phosphorus, Zinc and more.


Along with beans, quinoa is another protein rich super food. One cup of quinoa contains about 24 grams of protein. This is also a complete protein since it contains all amino acids that you need in your body.


Beans are a major protein source, especially for vegetarians.  There are variety of bean choices, such as soy beans, kidney beans, pinto beans and black beans. Each of these contains about 15 grams of protein per cup to 28 grams per cup.

With that, these are the seven protein rich foods you need to take for good health. Apart from protein, there are other important nutrients in food that makes it a good choice.