You must know how superfoods are all healthy and nutritional. These foods also help you control cholesterol and other serious diseases. But with more and more super foods coming up, your choice becomes easier. Here are some of the common health boosting super foods.
It is a well-known fact that beans are good for your heart. But these nutritional foods are also protein packed. Apart from these, beans are rich in folate, potassium, B vitamins, as well as calcium that are good for the brain, cells as well as skin functions. Along with this, beans also help curb appetite and reduce blood pressure and risk of strokes.
Broccoli is another great option when it comes to health boosting super foods. The best thing about broccoli it helps reduce cancer risk. In fact, it is seen to stop the growth of some cancer cells and production of free radicals. You can either add them into your salads or simply sneak them into your soups.
Walnuts are again great super foods that boost your health. These are rich in Omega 3, manganese, copper and other nutrients. It protects the brain as well as slows down Parkinson and Alzheimer. All you need is simply add toasted walnuts to your oatmeal and that’s all.
Spinach is rich in Vitamins A, E, C, B6, B2 and Vitamin K. Apart from these vitamins; it also includes potassium, Omega 3 fatty acids, and numerous antioxidants.
The next most common and equally popular super food is salmon. These are rich in Vitamin D, B3, B2, B12, B6, as well as omega 3 fatty acids. Interestingly, all of these nutrients contribute to control depression, muscular degeneration, cardiovascular diseases, cancer and more. Above all, the biggest benefit of salmons is that you need just two servings a week to get its benefit.
With that being said, these are best super foods with health boosting power. Simply including these superfoods will help you stay active and healthy. To know how much calories you have burned from exercises, you can use the calorie burned calculator.