It is true there are several foods that help you burn fats. This is simply because these foods have a thermogenic effect so you can easily burn calories while chewing the foods. In fact, there are some other foods that boost your metabolism, thereby burning fat. Here are some of the fat burning foods that must include in your healthy diet menu.
Whole grains are really good when it comes to burning down your fat. In fact, your body burns down twice as much calorie while breaking down whole foods. For instance, foods such as oatmeal and brown rice help burn calories.
Leans meats are also great fat burning foods. It is because proteins have high thermogenic effect. Interestingly, you burn about 30% of calories the food contain during digestion. For instance, of a 300 calorie chicken breast, you will use up to 90 calories to break it down.
Low fat dairy
Low fat dairy products also help you burn down fat easily. Apart from helping you build muscle mass, these vitamin D and calcium rich food boosts metabolism.
Green tea is one of the most important and popular fat burning foods. Apart from boosting metabolism it also helps you burn down the fat from your body. Just drinking three cups of green tea is enough to show you the difference.
Lentils also occupy an important place in this list of fat burning foods. It is a known fact that when your body lacks nutrients, the metabolism slows down. Due to this reason, lentils are a good option since these are rich in iron.
Avocados also help you burn down fats effectively. In fact, it is a triple fat burner. The monosaturated fats allow the cells for better fat burning. Apart from this, it also boosts metabolism.
Oysters are one of the ideal choices when looking for fat burning foods. Additionally, these are extremely low in calories. For instance, if you eat 6 oysters, you will get 50 calories. These also decrease appetite and PMS cravings.