Numerous nutritional supplements available in the market could send you into a tizzy. Here’s a comprehensive list with the best nutritional supplements that you should go for –
Fish oil wins the battle hands down, this is a rich source of omega 3s, essential fats that our bodies cannot produce, and this has to be a part of our diet intake. A good quality of fish oil supplement could potentially promote healthy heart, active brain, lower triglycerides and diabetes. Whilst buying, one should look out for brands that deliver a minimum of 2g EPA and DHA (two of the three acids found in omega 3s) daily.
Recent research suggested that as high as 98% of Asians suffered from Vitamin D deficiency. Despite exposure in sun, majority of the population world over seems to suffer from this deficiency. Most experts suggest that supplementing with at least 1000 IU’s daily should reduce this deficiency. There should be continued effort to take in this Vitamin via natural sources such as salmon, milk and sardines apart from sunlight.
Studies suggest that less than 6% of men and 9% of women between ages 5 years and 34 years consume the recommended minimum of five servings of fruits and vegetables each day. Greens products also known as fruit and vegetable concentrates could help bridge the recommended intake vs. actual intake. They also come in handy when one is hard pressed for time or is travelling and intake by natural means become challenging.
Probiotics enable replenishment and nourishment of good bacteria in the gut which have a huge influence on overall health – digestive and immune system. This could in turn lead to less gas, bloating, and abdominal pain. Choose a product from a trusted brand which lists at least 3 billion organisms per serving. Refrigeration after opening is a must to protect those organisms.
Turmeric is a commonly used spice in the Indian household, the key component being curcumin which is known to possess a wide range of health properties. Some of them being - anti cancer, anti-viral, anti-arthritic and anti-inflammatory. Seeking a curcumin supplement that delivers around 500 mg daily could help you enjoy the benefits listed above.
Hope this list will help you choose the best from the lot!