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What Are The Best Foods For Eye Health And Protection

What Are The Best Foods For Eye Health And Protection

When it comes to health of your eyes, there is very little we do every day for them. No workout, no exercises and that too above the onslaught of staring at laptops and books all the time. While staring at your laptop is indispensable, you can get back your eye health with changes in your eating pattern based on nutritive value of foods. Here are some of these amazing foods that can do wonder for your eyes:

Spinach: this king of green leafy vegetables is rich in lutein and zeaxanthin. These two compounds help body fight against age related macular degeneration. Spinach is known to be one of the best foods to slow down the age related degeneration of vision.

Carrots: carrots are called eyes’ friends. Being rich beta carotene, they are the precursor of vitamin A that directly affects vision. Munch on as much raw carrot as possible to get most benefits of it.

Almonds: almonds are one of the richest source of vitamin E which can help in keeping eyes moist, preventing their drying out from excessive work on screens. A few almonds every morning should do the trick for you.

Salmon: you have one more reason to eat salmon now as it is rich in omega 3 fatty acids. These are known to improve vision by working against macular degeneration.

Berries and Citrus fruits: all berries and citrus fruits are a rich source of vitamin c. Researchers have indicated that vitamin c help protect eyes against cataract development.

Egg yolks: eggs are like an all-round food but now one more reason to eat your egg sunny side up is because of the amazing benefit it does to your eyes. Eggs, particularly the egg yolk are very high in lutein and zeaxanthin, the two compounds that help slowing and even reversing effects of age related macular degeneration. It is also a good source of zinc which helps in regeneration of eye cells.