A lot of factors come into play when you choose the type of food for consumption. Your metabolism might prefer some over the others. And, it is because of these edibles that your health and other body changing aspects are witnessed. This mostly affects when you are sick. There are foods that might not suit you at the time of illness while there are some which others will also recommend you when you are sick.
So, take a look at the best and worst foods that are commonly considered by a majority of people.
To be on the safe side, consume the healthy foods in a limit when you are sick. Eat light and try consuming health products for a healthy recovery.