Work out enthusiasts would understand that working out is a holistic approach that requires you to take care of your body at all times. And while working out gives it the required push for the desired change, post workout nutrition is important to give body the replenishment that it needs. If you have been wondering how these post workout supplements make a difference, here is a list of their benefits:
Regain your energy: After having worked it out in your arena, a post work out nutrition will help you regain your energy quickl Depending on the kind of workout you are aiming at, the ingredients of your post work out diet will vary. However, try to squeeze in low energy carbs as they help body regain the energy without hampering with the muscle building or calorie loss process.
Regulates insulin level: A lot of post work out supplements focus on getting back the insulin level of body. Increased insulin level helps uptake of carbohydrates and amino acids by muscles, thus helping synthesis of glycogen and protein. This will help in muscle buildup, preventing muscle degeneration and works towards helping body get rid of free radicals through its antioxidant activity.
Hydration: Post work out diets when taken in form of shakes help body regain all the water it has lost through a strenuous workout. This is especially helpful in meeting the body’s requirement of at least 2 liters of water daily. Post workout would be an extremely apt time to hydrate the body through such supplements.
Increases glycogen: Researches have indicated that it is important to replenish body with glycogen within two hours of extreme workout. This helps body in recovering from the intense loss of energy. The glycogen sources in such diets help increase the glycogen level which will direct glucose breakdown towards muscle buildup.
Increase protein synthesis, reduce protein degradation: The protein supplementation provided to body through a post workout supplement helps aiding body in protein synthesis. This helps in building up muscles and prevents protein degradation.
It is important to understand how to use post workout supplements. Understanding their basic benefits will help you to plan their intake and this maximizes their benefits.