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What Are The Benefits of Apple Cider Vinegar

What Are The Benefits of Apple Cider Vinegar

Apple cider vinegar is one of the commonly used items in kitchen. Apart from using it in the food, it is also used for natural remedies. Here are 9 benefits of using apple cider vinegar.

  • Boosts energy: Both stress and exercise can cause a buildup of lactic acids that result in fatigue. Interestingly, apple cider vinegar manages these situations with amino acids. It even boosts energy a good dose of enzymes and potassium.
  • For shiny hair: Now apart from health benefits, apple cider vinegar is also used as beauty treatment. Simply use one teaspoon of apple cider vinegar in warm water and rinse your hair with it after shampooing. No need to wash it off. This will give you shiny hair.
  • Treating dandruff: Apple cider vinegar is also good for treating dandruff. Simply mix one part of the vinegar with one part of warm water, leave for 15 minutes and wash off.
  • Facial toner: The vinegar also works well as a facial toner. Mix one teaspoon vinegar with two teaspoon water and apply with cotton. You can rinse off if sensitive skin.
  • Treating sunburn: Apple cider vinegar is good for treating sunburn as well. Just soak some vinegar into a cloth and apply on the affected area. It soothes the skin and reduces irritation.
  • Acne remedy: Applying the vinegar on the acne also helps reduce the outbreak, ugly marks. Mix one part of vinegar with three parts of water and apply on face.
  • Lighten dark spots: Dab cotton in vinegar and apply directly on the spots to reduce it. Leave it overnight and wash off face in the morning.
  • For mild backache: Massaging with the vinegar also helps control mild back ache. The acetic acid penetrates into the muscles and provides relief.
  •  Treating bruise: For cuts and bruises, apple cider vinegar is a great option. Dab a small amount into cotton and apply directly on the bruise and compress it.

With that being said, these are nine best benefits of using apple cider vinegar in your daily life. It has no side effects and can be used for all numerous purposes.