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What Are The 7 Ways To Increase Metabolism

What Are The 7 Ways To Increase Metabolism

Whether you are trying to maintain a good physique or you are trying to lose weight, there is simply nothing like boosting your metabolism. Here are some of the ways you can boost your metabolism.

  • Adding breakfast to your daily meal: Adding breakfast is the first step to increase metabolism.  Even though many people don’t prefer it, this gives your body the push it needs to launch metabolism. Just a 250 calorie snack is enough to boost metabolism.
  • Adding spice to food: Adding spice into your food also boosts metabolism. According to a new research, cinnamon is one of those spices that boosts metabolism by up to twentyfold.  All you need to do is simply include ¼ teaspoon into your food.
  • Include fruits into diet: To boost your metabolism, there is simply nothing like consuming fruits. You can eat kiwi fruit that helps increasing metabolism.  Since it contains about vitamin C, just about 500 grams of the kiwi fruit is enough.
  • Watch what you drink: In order to boost your metabolism the most important thing is to watch what you are eating.  Simply adding ice into a drink makes the body work harder; this is something that boosts metabolism. Also, drinking tea or coffee also increases the heart rate, thereby increasing metabolism.
  • Where you eat also matters: Where you are eating your food is simply as important as what you are eating. So, while eating breakfast try to sit near the window. This will help you soak up some fun for the day. The bright sun light boosts your metabolism as well as helps increase bone strength.
  • Include chromium in diet: If you wish to boost your metabolism make sure to include more chromium in your diet to burn calories. Chromium is usually found in tomatoes as supplement form. Apart from this, it is also found in eggs, bananas, spinach and green pepper. You need to supplement just 120 mcg of chromium to boost your metabolism.
  • Eat smaller meals: To boost your metabolism you need to eat small portions of meals. This is because every time you need small meals, it will boost your metabolism.

With that being said, there are numerous health &fitness tips available online that can guide you to boosting metabolism.