The best way to look and feel good is to eat healthy foods. Apart from providing younger looks, these foods are rich in antioxidants, minerals, vitamins and lots of other nutrients. Talking about healthy foods, here are 7 foods that make you look younger and stay healthy.
Maple syrup is one of the best foods that promise you youthful look. In fact, it has some of the best anti aging benefits. But since it is loaded with syrup, you need to limit yourself to just one tablespoon.
Cucumbers are excellent foods that help you feel and look younger. These are loaded with benefits such as reducing puffy eyes, wrinkles and sun burn. Apart from this, if you wish to burn cellulite from thigh, simply apply it to the back of the thigh.
Green vegetables and edible flowers are great foods to make you look younger. These have age controlling antioxidants. Try to include more of leafy vegetables like spinach, kale and more.
Foods that are high in anti oxidants, especially dark colored foods can help you fight the harmful UV rays. The carotenoids help fight oxidation that causes skin aging. It also boosts pro-collagen that keeps the skin tight.
Almond butter is another food that helps you restore your youth. It contains enough nutrients that keeps body healthy and helps you look younger.
Cheddar cheese not just keeps your mouth fresh, but also your skin. In fact, it is one of the best foods that provides you youthful glow. It also includes fat soluble vitamin E, healthy fats, some vitamins and protein. All of these contribute to healthy body and young looks.
Sweet potatoes give you an attractive and healthy glow better than the sun. Several researches show that consuming red and orange foods help you stay young and healthy.
With that being said, here are the top 7 foods that you need to consume every day for a youthful and beautiful look. Along with this, maintain a healthy diet rich in veggies and fruits is also important.