For those who are watching their cholesterol, every calorie counts along with the ones in between meals. You might think of cutting down snacks, but eating small amounts all through the day can boost your metabolism and normalize blood sugar level. Snacking is another way to lower cholesterol in the diet, provided you know how to choose wisely. Here are the top 7 snack ideas for low cholesterol diets.
These are some of the snacks suitable for low cholesterol diets. You can get more information on various fitness books regarding such snacks.