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What Are The 7 Healthy Snack Ideas For Low Cholesterol Diet

What Are The 7 Healthy Snack Ideas For Low Cholesterol Diet

For those who are watching their cholesterol, every calorie counts along with the ones in between meals.  You might think of cutting down snacks, but eating small amounts all through the day can boost your metabolism and normalize blood sugar level.  Snacking is another way to lower cholesterol in the diet, provided you know how to choose wisely.  Here are the top 7 snack ideas for low cholesterol diets.

  • Pop corn or corn: Pop corn and corn are both whole grains that are high in fibers which helps lower cholesterol.  You can microwave the pop corn or simply air pop it without oil or butter. If you need taste, just add a drop of olive oil.
  • Nuts: Nuts are also suitable for low cholesterol snacking. It not only lowers cholesterol, but also prevents LDL from oxidizing. Walnuts are a good choice.
  • Vegetables with low fat dips: Vegetables make perfect snacking options.  Not only are these high cholesterol fighters, but also rich in fibers, vitamins and minerals. To lower cholesterol you can eat a wide range of colorful veggies with hummus sauce.
  • Potato chips, homemade: You can even eat potato chips to lower cholesterol, provided it is homemade. This is because potatoes are low in calories and high in fibers. You can eat baked potato chips and season it with olive oil.
  • Oatmeal: Oatmeal is not just for breakfast, but also for snacks. In fact, to lower your cholesterol, you can eat it at anytime of the day. It soaks up the cholesterol, without being absorbed in your body. Additionally, the fiber links with bile acid that helps in excretion and thereby allowing the liver to produce more bile. This is what helps lower cholesterol.
  • Fruits: Fruits also make good in between meal snacks.  Instead of munching on high sugar candy bars, eating fruits will help lower cholesterol. Fruits like strawberries, apples, citrus fruits and grapes are good options.
  •  Soups: To lower cholesterol soups are also great snacking options.  For instance, you can try out vegetable soup with beans.  This contains enough fiber and proteins that can keep you full for long time.  Apart from this, the vegetables offer a lot of crunch.

These are some of the snacks suitable for low cholesterol diets.  You can get more information on various fitness books regarding such snacks.