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What Are The 10 Superfoods For Boosting Immunity

What Are The 10 Superfoods For Boosting Immunity

Simply eating a healthy meal is not enough. There are some things you need to remember before or after you eat dinner.  Above all, these are important for maintain your overall health.

  • Don’t sleep immediately: Sleeping right after eating dinner is extremely bad for the health.  This is because it will slow down the digestion process. It can lead to heart burn and bloating.
  • Drink warm water: Drinking warm water half an hour before dinner is important as it aids digestion. Also, it will keep you full and prevent overeating.
  • Take short walks: Taking short walks is extremely important after eating dinner. It will help speed up your digestion. Just 15 to 20 minutes of stroll is enough.  It will prevent bloating and keep the entire body fit.
  • Never smoke: Smoking is bad for all times, doing it after dinner causes heart burn. Smoking also increases irritable bowel syndrome as well as stomach ulcer. It even disturbs your sleep cycle.
  • Stop taking shower: You need to avoid taking shower right after dinner. Digestion requires a lot of energy. When you take bath after dinner, it decreases the body temperature.
  • Brush your teeth: Brushing your teeth is one of the best practices after eating dinner.  But make sure you wait for about 30 minutes before brushing.  It will help maintain the pH balance in your mouth, thereby removing plaque.
  • Avoid heavy exercises: Avoiding heavy exercises should be avoided at all cost right after dinner.  Late night workouts, especially cardio exercises increases the body temperature. It disturbs sleep and wake cycle.
  • Don’t eat fruits: Eating fruits after dinner is a big No.  This is because it is difficult to digest it after dinner. Even the sugar content in fruit is difficult to digest.
  • Wear comfortable loose clothes: When eating dinner at home, always remember to wear loose comfortable clothes. This is because tight fitting clothes put a lot of pressure to your abdomen.
  • Don’t loosen pant belt: If you are wearing a belt with your pants, never loosen it after eating your dinner.  This habit might loosen your abdominal muscles over the time, leading to a bulging belly.

With that being said, these are the ten things you need to remember after eating dinner. Also, you can use a calorie calculator to check your calorie count.