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What Are The 10 Best Foods For Flat Abs

What Are The 10 Best Foods For Flat Abs

A toned midriff is a lot of people’s dream. And while it is easier said than done, getting the flat abs you have dreamt of might be more in your reach than you think. Scientists have found huge correlation between diet and flat abs. So here is a list of 10 best flat abs friendly foods:

  • Peppermint herbal tea: herbal teas work by making your body rich in antioxidants and increasing the body’s metabolism.
  • Almonds: with their Vitamin E and protein goodness, almonds are any dieter’s friends. They are especially good for those aiming for flat stomach especially when between 3 and four pm as the protein intake at this time helps body regulate its metabolism, keeping it high.
  • Avocados: they are one of the most versatile fruit being rich in taste and monounsaturated fats. Research says fats should constitute 25-35% of calorie intake. And fats such as avocados will help with that.
  • Olive oil: as olive oil is entering into kitchens of healthy eaters, it is a lesser known fact that it is particularly good for getting tones abs as it lowers bad cholesterol, increasing good cholesterol. Also, loaded with phenols for high antioxidant activity, olive oil offers the perfect balance of fat with goodness.
  • Lemon: lemon, especially when combined with luke warm water (but in any form you like, except loaded with sugar of course) works greatly for body by reducing the fat content and increasing antioxidant level. One glass of lemon in luke warm water, with honey pre-workout is recommended for increased metabolism, and hence better toned abs.
  • Cucumber: being high in fiber and water, cucumber help body attain the desired satiety without undesired calories. High fiber content also helps in lesser retention by body, and hence a leaner midriff.
  • Low fat yoghurt: studies show that people who get their calcium from yoghurt instead of other sources tend to have thinner midriffs. Turn to low fat yoghurt, to make the most of it.
  • Dark chocolate: promotes lower basal metabolic index and boosts metabolism.
  • Berries: high antioxidant activity with high fiber content help berry eaters achieve toned abs easily.
  • Anything with lesser salt/sugar: too much salt/sugar in diet can lead to water retention by body, hence bloating. Reduce your daily intake of salt/sugar by eating foods with their lesser content for leaner abs.

Combine your abs workout with these foods to get the flat abs of your dreams.