Unlike your caffeinated drinks such as coffee, black tea packs health benefits that will keep you energetic without compromising with your health. It has a similar composition to green tea but has a stronger taste compared to green tea. So, it can be consumed for a number of benefits that will help you live a richer, healthier lifestyle.
Add black tea to your diet and get all these benefits. Remember, there are many other benefits with its consumption other than the ones listed here. So, when you can get enhanced health benefits through this natural tea, then why would you want to avoid it?