Soya bean has been a boon for vegans who cannot consume meat etc. Known widely for its high-fibre ingredients, this power-packed food has a diversified number of recipes to soothe your taste buds. Adding these to your diet will offer you a cholesterol-free, high fibre, protein diet. Also the presence of other healthy nutrients such as: omega-3 fatty acids, magnesium, iron and calcium are good for preventing cancer, Alzheimer’s disease and ageing factors.
Cooking soya recipes:
Thai Soya bean cabbage cups recipe (5 servings):
Method of preparation:
People who would love to consume a low fat healthy meal should try this easy recipe. It is also a favourable meal for preventing high cholesterol. Containing a variety of zesty flavours makes it delectable while still offering a nutrient rich diet. Good for people who want to avoid increasing fat in their body. Also, a prudent choice for protein intake. The dish is not meant for those who are allergic to spicy flavours and soy sauce.
You can enhance its flavours by adding ginger and salt to it.
The recipe is a good source of protein, magnesium, iron, calcium, potassium and vitamin D. The dish roughly contains around 140 calories for a 5 serving’s meal.