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Try The Mouth Watering Thai Soya Bean Cabbage Cups Recipe

Try The Mouth Watering Thai Soya Bean Cabbage Cups Recipe

Soya bean has been a boon for vegans who cannot consume meat etc. Known widely for its high-fibre ingredients, this power-packed food has a diversified number of recipes to soothe your taste buds. Adding these to your diet will offer you a cholesterol-free, high fibre, protein diet. Also the presence of other healthy nutrients such as: omega-3 fatty acids, magnesium, iron and calcium are good for preventing cancer, Alzheimer’s disease and ageing factors.

Cooking soya recipes:

Thai Soya bean cabbage cups recipe (5 servings):

Ingredients:

  • Soya bean: 1 cup
  • Soy sauce: 2.5 tablespoons
  • Chopped garlic: 1 tablespoons
  • Chopped onions: 3/4th cup
  • Tomato sauce/puree: 2 tablespoons
  • Chopped green chillies: 2 tablespoons
  • Chopped coriander: 3 tablespoons
  • Thai curry paste(red): 1 tablespoon
  • Bean sprouts: half cup
  • Lemon juice: 3/4th tablespoon

Optional ingredients:

  • Peanuts
  • Chilli flakes
  • Spring onions
  • Coriander (chopped)

Method of preparation:

  • Take one cup of soya bean and soak it in water for 30 minutes or more. Wash it with water three to four times and then squeeze the water out of the beans.
  • Now, use a wok to heat 1 tsp. of oil. Add chopped, onions, green chillies and garlic to it.
  • Let them cook for a few minutes and add soya bean in it. Cook till water dries out of the beans.
  • Add the soy and tomato sauce to it. Also, add the Thai curry paste. You can also add crumbled chicken stock if you want to prepare a non-vegetarian dish.
  • Add optional ingredients if you want to add more flavours to it.
  • Add the lemon juice and cook for a few minutes.
  • Add salt as per your taste.
  • Serve the mixture over cabbage leaves which would act as cups for the mixture.

Expert tips:

People who would love to consume a low fat healthy meal should try this easy recipe. It is also a favourable meal for preventing high cholesterol. Containing a variety of zesty flavours makes it delectable while still offering a nutrient rich diet. Good for people who want to avoid increasing fat in their body. Also, a prudent choice for protein intake. The dish is not meant for those who are allergic to spicy flavours and soy sauce.

Cooking tip:

You can enhance its flavours by adding ginger and salt to it.

Calorie intake:

The recipe is a good source of protein, magnesium, iron, calcium, potassium and vitamin D. The dish roughly contains around 140 calories for a 5 serving’s meal.