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Top 8 Health Benefits of Vegetables

Top 8 Health Benefits of Vegetables

Vegetables pack a lot of health benefits that you should not miss in your diet. They are said to offer more benefits than non-vegetarian meals with limited health risks. Take a look at the top benefits of various vegetables.

  • Helps to fight breast cancer:Some vegetables have been researched to prevent breast cancer in women. They greatly help to improve the immune system of the body so that there is a reduction in the risk of other cancers such as prostate cancer, stomach cancer etc. as well. Vegetables like mushrooms can help with that and are also a rich source of Vitamin D that is good for bones.
  • Reduction of blood pressure and strengthening potency:Being low in calories and high in nutrition, some vegetables are highly beneficial for the body. Great for reducing high blood pressure and also increase potency. A good example of such a vegetable is Celery.
  • Helps to fight cancer causing cells and shield WBCs:Some vegetables such as Brussels sprouts offer anti-carcinogenic elements that help to prevent cancer efficiently. These contain compounds such as – sinigrin which helps to destroy cancer causing cells in the body. They also help to regulate WBCs in the body.
  • Good for the eyes:Some vegetables like carrots are well known for their Vitamin A content which is good for the eyes. However, Vitamin A is not directly offered by carrots.  It is the beta-carotene that changes into Vitamin A when inside our body. Carrots are also used as antiseptics and can help to heal at a faster rate. Besides carrots, you can get Vitamin A from – sweet potatoes, capsicum etc.
  • Prevention of heart risks:Heart risks can be prevented by consuming vegetables like onions. Plus, it contains thiosulphinates which help in thinning the blood naturally. Besides that, vegetables like onions pack – Vitamin C, Calcium, Folic acid, Iron and fibres.
  • Helps with digestive aspects:Great source of Vitamin B6 and Vitamin C, some vegetables like the bell pepper help the body attaining a great metabolism. Moreover, they offer minerals such as Zinc, Potassium etc., which help to increase bone density.
  • Reduction of infections:From physical infections to cancers, all can be prevented using certain vegetables such as garlic, ginger etc.
  • Strengthening of bones:Vegetables such as Kale are rich in Vitamin A, K, C and calcium, which offer strength to the bones and also help with eyes.

These are not all the health benefits they can offer you. Check them out in detail from various sources.